Zucchini Veggie Patties
Admin Zucchini Veggie Patties Ingredients 2 medium zucchini (grated) 1 small carrot (grated) ½ small onion (finely chopped) 2 cloves garlic (minced) 1 egg ½ cup breadcrumbs (or oat flour) ¼…
Mediterranean Diet Recipes
Mediterranean Garlic Herb Chicken Flatbread with Lemon Drizzle
Mediterranean Garlic Herb Chicken Flatbread with Lemon Drizzle Ingredients For the Chicken 2 boneless skinless chicken breasts (thinly sliced) 3 cloves garlic (minced) 2 tbsp olive oil 1 tsp dried…
Creamy Chia Milk Pudding Recipe
🍮 Creamy Chia Milk Pudding Recipe Ingredients 3 tbsp Chia Seeds 2 cups Milk (dairy or plant-based) 2–3 tbsp Honey or Sugar ½ tsp Vanilla Extract (optional) Zest from 1…
Creamy Mushroom and Asparagus Chicken Penne
🍝 Creamy Mushroom & Asparagus Chicken Penne A rich, comforting pasta dish with tender chicken, earthy mushrooms, and fresh asparagus in a creamy sauce. 🌿🍗 🧾 Ingredients 300 g Penne…
Strawberry Apple Creamy fruit.
🍹 Strawberry Apple Creamy Fruit Punch Recipe Ingredients 1 cup fresh Strawberry, sliced 1 Apple, diced (any sweet variety) 1 cup Yogurt 1 cup Milk (cold) 2–3 tbsp Sugar or…
Strawberry Cream Dessert (Cup Ice-Cream Style)
🧾 Ingredients 2 cups fresh or frozen strawberries 1 cup heavy cream / whipping cream ½ cup sweetened condensed milk ¼ cup sugar (adjust to taste) 1 tsp vanilla extract…
Cranberry Pistachio Slice & Bake Cookies
Cranberry Pistachio Slice & Bake Cookies Ingredients 1 cup unsalted butter (softened) ¾ cup powdered sugar 1 tsp vanilla extract 2 cups all-purpose flour ¼ tsp salt ½ cup dried…
Coffee Smoothie
Coffee Smoothie Ingredients 1 banana ¼ cup brewed coffee (cooled) ¼ cup milk (any milk you prefer) 2 tbsp peanut butter 2 tsp honey Optional: ½ cup ice cubes (for…
Crispy Greek Chicken Tenders
Crispy Greek Chicken Tenders Ingredients 500 g chicken tenders (or chicken breast cut into strips) 1 cup breadcrumbs (panko works best for extra crispiness) ½ cup grated Parmesan cheese 1…
Cheesy Baked Potato Casserole
A creamy, cheesy potato casserole with a golden crust on top—perfect as a comfort-food side dish or even a main meal. 📝 Ingredients For the casserole: 4 cups potatoes, peeled…