Greek Salad Recipe
Admin 🥗 Greek Salad Recipe Ingredients: 2 cups cherry tomatoes (halved) 1 cucumber (sliced into half moons) 1 red onion (thinly sliced rings) 1 green bell pepper (optional, sliced) 1 cup…
Mediterranean Diet Recipes
Mediterranean Spinach and Mushroom Smothered Chicken
🌿 Mediterranean Spinach and Mushroom Smothered Chicken Ingredients: 4 boneless, skinless chicken breasts 2 tbsp olive oil 1 medium onion, finely sliced 3 cloves garlic, minced 2 cups fresh spinach…
Mediterranean Shepherd’s Pie
🥘 Mediterranean Shepherd’s Pie Ingredients: For the Meat Filling: 2 tbsp olive oil 1 large onion, finely chopped 3 garlic cloves, minced 1 lb (450g) ground lamb or beef (lamb…
Mediterranean Italian Brussels Sprout Salad
🌿 Mediterranean Italian Brussels Sprout Salad Recipe Ingredients: 1 lb (450 g) Brussels sprouts, trimmed and thinly sliced or shaved 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced…
Mediterranean Grilled Veggie & Burrata Panini!
🥪 Mediterranean Grilled Veggie & Burrata Panini Ingredients (2 Paninis) For the Grilled Veggies: 1 small zucchini, thinly sliced 1 small eggplant, thinly sliced 1 red bell pepper, sliced into…
Authentic Greek Salad (Horiatiki)
🇬🇷 Authentic Greek Salad (Horiatiki) 🥗 Ingredients: 1 large cucumber, sliced into half-moons 1 ½ cups cherry or grape tomatoes, halved (mix of red and yellow) 1 small red onion,…
Greek Chicken Meatball Platter with Tzatziki & Flatbread!
🇬🇷 Greek Chicken Meatball Platter with Tzatziki & Flatbread 🍽 Servings: 4 | ⏱ Total Time: ~35 minutes 🧆 INGREDIENTS 🟢 For the Chicken Meatballs: 1 lb (450g) ground chicken…
Mediterranean Italian sausage potato soup with carrots & spinach
🌿 Mediterranean Italian Sausage Potato Soup with Carrots & Spinach 🥘 Ingredients: 1 lb (450g) Italian sausage (mild or spicy, casing removed) 2 tbsp olive oil 1 large onion, chopped…
Mediterranean Marinated Cauliflower Salad!
Mediterranean Marinated Cauliflower Salad recipe — perfect for meal prep, potlucks, or a light healthy lunch. 🥗 Mediterranean Marinated Cauliflower Salad ✅ Healthy | 🌿 Vegetarian | 🕒 Ready in…
Mediterranean Easy Garlic Parmesan Chicken Meatloaf
🌿 Mediterranean Easy Garlic Parmesan Chicken Meatloaf 📝 Ingredients: 1 lb (450g) ground chicken 1/2 cup breadcrumbs (panko or regular) 1/2 cup grated Parmesan cheese 1/4 cup milk 1 large…