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🍋 Mediterranean Lemon Garlic Roasted Eggplant 🌿 Description Tender roasted eggplant tossed with lemon, garlic, olive oil, and Mediterranean herbs — it’s tangy, aromatic, and pairs beautifully with grilled chicken,…
🍍 Honey Pineapple Glazed Salmon Ingredients: 4 salmon fillets (about 6 oz each) Salt and pepper, to taste 1 tablespoon olive oil 1 cup pineapple juice (fresh or canned) 2…
🥗 Apple Walnut Salad with Honey Dijon Dressing Ingredients For the Salad: 2 apples (thinly sliced — Honeycrisp or Fuji work great) 4 cups mixed greens (spinach, arugula, or romaine)…
🌶️ Mediterranean Stuffed Bell Peppers Ingredients: 4 large bell peppers (red, yellow, or orange) 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup cooked…
🐟 Easy Mediterranean Baked Fish 🕒 Total Time: 30 minutes 🍴 Servings: 2–4 servings 🧂 Ingredients Main Ingredients: 2 white fish fillets (cod, haddock, tilapia, halibut, or sea bass —…
🫒 Mediterranean Cheesy Herb Quick Bread A soft, savory bread loaded with Mediterranean herbs and gooey cheese — perfect for soups, dips, or snacking! 🧀 Ingredients: 2 cups all-purpose flour…
🫒 Mediterranean Olive Tapenade Ingredients: 1 cup Kalamata olives, pitted ½ cup green olives, pitted 2 tablespoons capers, drained 2 cloves garlic, minced 2 tablespoons fresh lemon juice 3 tablespoons…
🥣 Wild Rice Mushroom Soup 🌿 Ingredients: 2 tbsp olive oil or butter 1 medium onion, chopped 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 8 oz…
🐟 Mediterranean Salmon with Lemon Rice & Chickpeas 🍽️ Servings: 2–3 people ⏱️ Prep Time: 15 minutes ⏱️ Cook Time: 20 minutes 🧂 Ingredients For the Salmon: 2 salmon fillets…
🧄 Mediterranean Roasted Garlic Cheddar Cauliflower Soup 📝 Ingredients 1 large head cauliflower, cut into florets 1 whole garlic bulb 2 tbsp olive oil 1 medium onion, chopped 3 cups…
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