Chia Pudding Recipe !
Admin 🥣 Chia Pudding (Basic Classic) Ingredients 3 tbsp chia seeds 1 cup milk (almond, oat, dairy – any works) 1–2 tbsp honey or maple syrup ½ tsp vanilla extract Pinch…
Mediterranean Diet Recipes
Raspberry Lemon Cake
🍋 Raspberry Lemon Cake with Lemon Buttercream & Fresh Raspberries Ingredients For the cake 2 ½ cups (320g) all-purpose flour 2 ½ tsp baking powder ½ tsp salt 1 cup…
Garden-Fresh Cucumber Spirals Filled with Creamy Feta, Almond Crunch & Honey Balsamic Glaze
Garden-Fresh Cucumber Spirals Filled with Creamy Feta, Almond Crunch & Honey Balsamic Glaze Ingredients For Cucumber Base 2 large English cucumbers (fresh & firm) ½ tsp salt (for seasoning) For…
Mediterranean Creamy Asparagus Bake
🛒 Ingredients asparagus – 500g (trimmed) olive oil – 2 tbsp garlic – 3 cloves (minced) sun‑dried tomatoes – ⅓ cup (chopped) feta cheese – ½ cup (crumbled) mozzarella –…
Roasted Veggie & Hummus Bowl – Colorful, Nourishing, and Totally Satisfying
Ingredients For Roasted Veggies 1 medium sweet potato (cubed) 1 cup broccoli (cut into florets) 1 zucchini (sliced) 1 cup cherry tomatoes 1 red bell pepper (sliced) 1 red onion…
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts & Sweet Potato Salad with Cranberries and Goat Cheese Ingredients For the Roasted Vegetables 2 cups butternut squash, cubed 2 cups Brussels sprouts, halved…
Maple-Roasted Carrots with Feta & Pistachios
🥕 Ingredients 500g carrots (peeled) 2 tbsp olive oil 2 tbsp maple syrup 1 tbsp honey (optional, adds extra glaze) ½ tsp cinnamon ½ tsp smoked paprika (or normal paprika)…
Greek Chicken Souvlaki Grazing Board with Feta Dip
Greek Chicken Souvlaki Grazing Board with Feta Dip ⭐ Ingredients For Chicken Souvlaki 500 g boneless chicken breast or thighs (cut into bite-size cubes) 3 tbsp olive oil 1 tbsp…
Mediterranean Baked Pears with Honey, Fresh Berries, Walnuts & Feta Crumble
⭐ Ingredients (Serves 4) 2 large ripe pears (Bosc or Bartlett), halved & cored 2 tbsp olive oil or melted butter 3–4 tbsp honey 1 tsp ground cinnamon ½ tsp…
Creamy Celery Soup
🥣 Creamy Celery Soup (Easy & Healthy) A smooth, comforting, and delicious soup that uses fresh celery. ⭐ Ingredients Celery — 4–5 stalks, chopped Onion — 1 medium, chopped Potato…