Mediterranean Spinach and Feta Crisps
Admin These crisps are a delightful fusion of a Greek spanakopita and a cheesy cracker. By combining fresh greens with briny feta and sharp Parmesan, you get a bite-sized snack that…
Mediterranean Diet Recipes
Tortilla Wraps with Ground Beef
🌯 Tortilla Wraps with Ground Beef (Serves 4) 🛒 Ingredients For the beef filling 500 g (1 lb) ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1…
chocolate Wendy’s frosty
🍫 Chocolate Wendy’s Frosty (Copycat Recipe) 📝 Ingredients (Serves 2–3) 2 cups chocolate milk (cold) 1 cup heavy whipping cream ½ cup sweetened condensed milk ½ teaspoon vanilla extract Pinch…
Mediterranean Baked Pears with Honey, Fresh Berries, Walnuts & Feta Crumble
Ingredients (Serves 4) 2 large ripe pears (Bosc or Bartlett), halved & cored 2 tbsp olive oil or melted butter 3–4 tbsp honey 1 tsp ground cinnamon ½ tsp vanilla…
Rosemary‑garlic chicken with mushrooms
Rosemary-Garlic Chicken with Mushrooms 🕒 Time Prep: 10 minutes Cook: 30 minutes Total: ~40 minutes 🍽 Servings 3–4 servings 🛒 Ingredients 4 boneless, skinless chicken breasts (or thighs) 2 tablespoons…
Chicken Cordon Bleu Casserole!
🍽️ Chicken Cordon Bleu Casserole (Serves 6) 📝 Ingredients Casserole 3 cups cooked chicken, diced or shredded 6 oz cooked ham, diced 8 oz Swiss cheese, shredded (or sliced and…
Cozy Banana Lemon Ginger Winter Smoothie
🥣 Cozy Banana Lemon Ginger Winter Smoothie 🌟 Why this smoothie works in winter Banana = creamy, comforting base Ginger = warming + soothing Lemon = brightens flavor without feeling…
Dreamy Cream Cheese Chocolate Pound Cake
Dreamy Cream Cheese Chocolate Pound Cake 🕒 Time Prep: 20 minutes Bake: 60–70 minutes Total: ~1 hour 30 minutes 🍽️ Yield 1 standard loaf (serves 10–12) 🧾 Ingredients Dry Ingredients…
Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato with Feta, Walnuts & Cranberry-Honey Glaze
Time Prep: 15 minutes Cook: 35–45 minutes Total: ~1 hour Serves 4–6 people Ingredients Vegetables 2 cups butternut squash, peeled & cubed 2 cups sweet potato, peeled & cubed 2…
Spinach & Feta Egg Muffins
If you’re looking for a quick, nutritious breakfast or a satisfying snack that’s easy to prep ahead, look no further than Spinach & Feta Egg Muffins. These savory mini frittatas…