Mediterranean Mezze Tapas Platter
Admin 🫒 Mediterranean Mezze Tapas Platter (Serves 4–6) What is a Mezze? Mezze is a selection of small Mediterranean dishes served together—similar to tapas. The idea is variety, balance, and lots…
Mediterranean Diet Recipes
Creamy Garlic Herb Butter Spread
This rich and flavorful garlic herb butter is smooth, creamy, and packed with fresh herbs. It spreads easily over warm toast, melts beautifully on vegetables or steak, and adds instant…
Fresh Pickled Cucumber Salad
This crunchy, garlicky, sweet-and-sour pickled cucumber salad is so addictive, you’ll be sneaking forkfuls straight from the jar! Perfect as a snack, sandwich topper, or side dish, it gets better…
Bread in a jar in a minute!
Ingredients (1 small serving — double if needed) 4 tbsp oat flour (or blend whole oats into flour) 1 tbsp olive oil 1 egg 2 tbsp Greek yogurt ¼ tsp…
Caprese-Style Grilled Steak with Cherry Tomatoes & Mozzarella
🥩 Caprese-Style Grilled Steak with Cherry Tomatoes & Mozzarella Juicy grilled steak topped with fresh tomatoes, creamy mozzarella, basil, and balsamic—simple, fresh, and elegant. ⏱ Time Prep: 15 minutes Grill/Cook:…
Creamy Garlic Chicken & Penne
🍝 Creamy Garlic Chicken & Penne A rich, creamy pasta dish with tender chicken, loads of garlic, and a silky sauce—perfect for weeknight dinners or special meals. ⏱ Time Prep:…
Mediterranean Ground Beef Skillet
The Mediterranean diet is loved worldwide for a reason—it’s fresh, balanced, and deeply satisfying without being heavy. This Mediterranean Ground Beef Skillet brings together juicy seasoned beef, tender zucchini, sweet…
Pickled Beets
Pickled beets are one of those timeless recipes that bridge generations. Whether you grew up seeing jars of deep ruby beets lined up on a kitchen shelf or you’re discovering…
Mediterranean Tomato Basil Garlic Bread
Prep Time: 15 min Cook Time: 10–12 min Serves: 4–6 Ingredients: For the Bread Base: 1 rustic baguette or ciabatta loaf (or any crusty bread) 2–3 tbsp olive oil 1…
Mediterranean Layered Sweet Potato, Butternut Squash, Carrot Lasagna with Feta, Walnuts & Cranberry-Honey Glaze
🍠 Mediterranean Layered Sweet Potato, Butternut Squash & Carrot Lasagna ⏱ Time Prep: 25 minutesBake: 45–50 minutesTotal: ~1 hour 15 minutes 🍽 Servings 6 servings 🧾 Ingredients Vegetables 2 medium…