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🥕🌿 Rustic Roasted Vegetable & Cannellini Bean Bake A cozy, Mediterranean-style oven bake packed with roasted vegetables, creamy cannellini beans, herbs, and olive oil—perfect as a wholesome vegetarian main or…
🌶️🍋 Fiesta Lime Chicken with Avocado Salsa This zesty, juicy chicken is marinated in lime and spices, then topped with a fresh avocado salsa—perfect for a vibrant, healthy meal with…
🧀🍗 White Cheddar & Spinach Chicken Burgers These juicy, protein-packed chicken burgers are loaded with fresh spinach and melty white cheddar—perfect for a healthy weeknight dinner or meal prep. 📝…
The Easiest and Cheapest Homemade Bread There is something deeply satisfying about baking your own bread, especially when it requires almost no effort and costs very little. This bread is…
🧀🥬 Cottage Cheese & Spinach Crustless Quiche ✅ Why You’ll Love It Crustless = low-carb & gluten-free High protein from cottage cheese & eggs Light, fluffy, and meal-prep friendly 📝…
Ingredients 500 g (1 lb) chicken breast or thighs, bite-sized 2 tbsp cornstarch Salt & black pepper, to taste 2 tbsp oil (olive or neutral) Sauce ¼ cup honey 3…
🧀🌿 Mediterranean Spinach & Feta Cheese Crisps Crispy on the outside, tender inside—perfect as an appetizer, snack, or salad topper. ⏱ Time Prep: 10 minutes Cook: 12–15 minutes Total: 25…
Ingredients For the Vegetable Pancakes 1 cup cabbage, finely shredded 1 medium carrot, julienned or grated 2 green onions, finely chopped ½ cup zucchini, grated (squeeze out excess water) ¾…
Ingredients 1 tbsp olive oil 1 medium onion, diced 2 carrots, sliced 2 celery stalks, sliced 3 cloves garlic, minced 500 g (1 lb) chicken breast or thighs, boneless 8…
A fresh, protein-packed Mediterranean salad with creamy avocado, hearty chickpeas, and a bright lemon–olive oil dressing. Perfect as a light meal, side dish, or meal prep option. 🧾 Ingredients 1…
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