Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Pickled Daikon & Napa Cabbage Medley with Lotus Root & Bamboo Shoots.. 🛒 Ingredients 1 cup daikon radish (thinly sliced or julienned) 1 cup napa cabbage (chopped into bite-size pieces)…
Mediterranean White Bean & Kale Vegetable Soup. 🛒 Ingredients 2 tbsp olive oil 1 medium onion (diced) 2 carrots (chopped) 2 celery stalks (chopped) 3 garlic cloves (minced) 1 tsp…
🧀 Mediterranean Cheesy Stuffed Mozzarella Onion Rings. 🛒 Ingredients For the Onion Rings: 2 large white onions 8 oz (225g) mozzarella cheese (block, sliced into strips) ½ tsp dried oregano…
🍕 3-Ingredient Cottage Cheese Pizza Crust ⏱ Time Prep: 5 minutes Bake: 30–35 minutes Total: ~40 minutes 🍽 Yield 1 medium pizza crust (1–2 servings) 🧾 Ingredients (ONLY 3) 1…
Greek Beef Wraps with Dill Feta Sauce Juicy seasoned beef wrapped in warm pita with fresh veggies and a creamy dill feta sauce — perfect for lunch or dinner! 🛒…
🫓 Flaky Layered Flatbread (Paratha-Style) ⏱ Time Prep: 15 minutes Resting: 30 minutes Cooking: 15 minutes Total: ~1 hour 🍽 Yield 8–10 flatbreads 🧾 Ingredients Dough 3 cups all-purpose flour…
Italian Basil Chicken Cutlets with Tomato & Burrata Topping A fresh, juicy, and elegant Italian-style chicken dish topped with sweet tomatoes, creamy burrata, and fragrant basil. Perfect for dinner or…
Mediterranean Vegetable Galette 🫒🍅 Rustic, colorful, and full of Mediterranean flavor, this Mediterranean Vegetable Galette is a free-form savory tart with flaky pastry, roasted veggies, and creamy, herby cheese. Perfect…
Fluffy Homemade Pancakes 🧾 Ingredients 1 cup all-purpose flour 1 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 cup milk (room temperature) 1 egg…
Roasted Sweet Potato Rounds with Honey and Feta 🧾 Ingredients 2 large sweet potatoes, sliced into ½-inch rounds 2 tbsp olive oil ½ tsp salt ½ tsp black pepper ½…
Admin