Chicken Zucchini Bake Recipe!
Admin Chicken Zucchini Bake Recipe Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) 3 medium zucchinis, sliced into rounds or half-moons 1 cup cherry tomatoes, halved 1/2 cup red onion,…
Mediterranean Diet Recipes
Banana And Oats Cup Cake Recipe
Prep Time: 5 minutes Cook Time: 2–3 minutes Serves: 1 large mug or 2 small mugs Ingredients 1 ripe banana (use 1 banana per mug; your list of 4 bananas…
Green Olive Dip – Creamy, Tangy & Flavorful
A smooth and savory dip made with tangy green olives, creamy cheese, and fresh lemon juice. Perfect for parties, game nights, or as a quick appetizer. Ingredients: 1 cup pitted…
Baked Blueberry Cottage Cheese Breakfast Bowls
🫐 Baked Blueberry Cottage Cheese Breakfast Bowls 🛒 Ingredients 2 cups cottage cheese 2 large eggs 1/4 cup honey or maple syrup 1 tsp vanilla extract 1/4 cup oat flour…
Mediterranean Sweet & Spicy Chicken Stir-Fry with Pineapple, Veggies & Rice
🍗 Mediterranean Sweet & Spicy Chicken Stir-Fry 🛒 Ingredients For the Chicken & Marinade 500 g chicken breast, thin strips 2 tbsp olive oil 1 tbsp soy sauce 1 tbsp…
Mediterranean Mezze Tapas Platter
Mediterranean Mezze Tapas Platter (Serves 4–6) What is a Mezze? Mezze is a selection of small Mediterranean dishes served together—similar to tapas. The idea is variety, balance, and lots of…
Mediterranean Grilled Chicken with Roasted Brussels Sprouts & Creamy Garlic Herb Sauce
🥗 Mediterranean Grilled Chicken Ingredients For the Chicken & Marinade 4 boneless, skinless chicken breasts 3 tbsp olive oil Juice of 1 lemon 3 cloves garlic, minced 1 tsp dried…
Creamy Garlic Butter Shrimp with Spinach
Ingredients (Serves 4): Shrimp: 1 lb (450g) large shrimp, peeled and deveined, tails on Spinach: 4 cups fresh spinach, roughly chopped Butter: 3 tbsp unsalted butter Olive oil: 1 tbsp…
Tomato Spinach Chicken Spaghetti
A wholesome, flavorful pasta dish featuring juicy chicken, tender spinach, and tangy tomato sauce — all tossed with perfectly cooked spaghetti. A Mediterranean-style comfort meal ready in under 30 minutes!…
Creamy Mushroom and Asparagus Chicken Penne
Ingredients (Serves 4–5) Pasta & Chicken 12 oz (340 g) penne pasta 1 lb (450 g) chicken breast, sliced 2 tbsp extra-virgin olive oil 1 tsp paprika 1 tsp dried…