Apple Walnut Salad with Honey Dijon Dressing
Admin 🥗 Apple Walnut Salad with Honey Dijon Dressing Ingredients For the Salad: 2 apples (thinly sliced — Honeycrisp or Fuji work great) 4 cups mixed greens (spinach, arugula, or romaine)…
Mediterranean Diet Recipes
Mediterranean Stuffed Bell Peppers
🌶️ Mediterranean Stuffed Bell Peppers Ingredients: 4 large bell peppers (red, yellow, or orange) 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 cup cooked…
Easy Mediterranean Baked fish!
🐟 Easy Mediterranean Baked Fish 🕒 Total Time: 30 minutes 🍴 Servings: 2–4 servings 🧂 Ingredients Main Ingredients: 2 white fish fillets (cod, haddock, tilapia, halibut, or sea bass —…
Mediterranean Cheesy Herb Quick Bread
🫒 Mediterranean Cheesy Herb Quick Bread A soft, savory bread loaded with Mediterranean herbs and gooey cheese — perfect for soups, dips, or snacking! 🧀 Ingredients: 2 cups all-purpose flour…
Mediterranean Olive Tapenade
🫒 Mediterranean Olive Tapenade Ingredients: 1 cup Kalamata olives, pitted ½ cup green olives, pitted 2 tablespoons capers, drained 2 cloves garlic, minced 2 tablespoons fresh lemon juice 3 tablespoons…
Wild Rice Mushroom Soup Recipe
🥣 Wild Rice Mushroom Soup 🌿 Ingredients: 2 tbsp olive oil or butter 1 medium onion, chopped 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 8 oz…
Mediterranean Salmon with Lemon Rice and Chickpeas
🐟 Mediterranean Salmon with Lemon Rice & Chickpeas 🍽️ Servings: 2–3 people ⏱️ Prep Time: 15 minutes ⏱️ Cook Time: 20 minutes 🧂 Ingredients For the Salmon: 2 salmon fillets…
Mediterranean Roasted Garlic Cheddar Cauliflower Soup
🧄 Mediterranean Roasted Garlic Cheddar Cauliflower Soup 📝 Ingredients 1 large head cauliflower, cut into florets 1 whole garlic bulb 2 tbsp olive oil 1 medium onion, chopped 3 cups…
Mediterranean Feta Mezze Platter
🫒 Mediterranean Feta Mezze Platter Ingredients: For the Feta: 1 block (about 200g) feta cheese 1 tbsp olive oil 1 tsp dried oregano 1 tsp chili flakes (optional) Fresh black…
Mediterranean Eggplant Rounds with Brie, Cranberry & Pecans
These elegant Mediterranean-style eggplant rounds are a perfect balance of creamy, sweet, and nutty flavors — ideal for parties, appetizers, or a light gourmet snack! 📝 Ingredients: 1 large eggplant,…