Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Ingredients 1x2x3x 1 Tbsp olive oil 2 lbs lean ground beef 1 sweet onion, diced 1 large bell pepper, diced (any color) 2 garlic cloves, minced 4 cups beef broth 28 oz can diced tomatoes, or crushed tomatoes 4 cups grated zucchini 1 cup black beans, drained 1 cup fresh or frozen…
These Frozen Greek Yogurt Peanut Butter Bites are a healthier, guilt-free treat that combines creamy peanut butter, tangy Greek yogurt, and sweet mini chocolate chips—all frozen to perfection. They’re bite-sized, refreshing, and…
Garlic Herb Chicken & Carrot Plate A comfort food dinner idea that’s juicy, cozy, and packed with flavor! Ingredients:1 boneless skinless chicken thigh2–3 whole carrots, peeled¾ cup mashed potatoes (with skins)1…
Ingredients: 2 ripe bananas (mashed) 1/4 cup unsweetened applesauce 1 large egg 1 tsp vanilla extract 1/2 cup whole wheat flour 1/2 cup oats (old-fashioned, not instant) 1 tsp baking…
Ingredients:1/2 medium head green cabbage, thinly shredded (about 4 cups / 280g)1/4 medium head red cabbage, thinly shredded (about 2 cups / 140g)2 large carrots, shredded (about 1.5 cups /…
Low-Carb | Gluten-Free | No Baking Needed📦 Makes approx. 15 pinwheels (about 5 servings) 🧂 Ingredients: 1 large low-carb tortilla or keto wrap 4 oz cream cheese, softened ½ cup…
A hearty sausage gravy pie layered with flaky puff pastry. Perfect for any mealtime. Ingredients 01 1 lb sausage 02 2 cups milk 03 1/4 cup all-purpose flour 04 1 teaspoon salt 05 1/2 teaspoon…
Ingredients:- 3 ripe bananas, mashed- 1/2 cup sugar- 1/4 cup brown sugar- 1 large egg- 1/4 cup canola or vegetable oil- 1 and 1/2 cups flour- 1 teaspoon baking powder-…
A rich and savory low-carb casserole made with layers of eggplant, seasoned ground beef, and creamy cheese topping. Perfect for a satisfying keto-friendly meal! Recipe Card 📋 Servings & Timing:…
Quick Description: A classic, comforting meatloaf that's juicy, flavorful, and topped with a tangy glaze—perfect for family dinners. 🕒 Servings & Timing Prep Time: 15 minutes Cook Time: 55–60 minutes…
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