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Garlic Butter Stir-Fried Vegetables (Broccoli, Carrots & Mushrooms) 🍄🥦🥕 🥗 Ingredients: 1 cup broccoli florets 1 cup mushrooms, sliced 1 cup carrots, thinly sliced 3 cloves garlic, minced 2 tbsp…
🧄 Tuscan Pancetta Chicken Breast in Garlic Cream Sauce Ingredients For the chicken: 2 large chicken breasts (halved horizontally into 4 cutlets) Salt and black pepper (to taste) 1 tsp…
🥑 Avocado and Egg Toast Recipe Ingredients (Serves 2) 2 slices whole-grain or sourdough bread 🍞 1 ripe avocado 🥑 2 eggs 🥚 (soft-boiled, poached, or fried — your choice)…
🧄 Creamy Chicken and Broccoli Skillet 🍴 Serves: 4 people ⏱️ Total Time: 30 minutes 🧂 Ingredients For the chicken: 2 large chicken breasts (or 3 small), cut into bite-sized…
🥢 Chicken and Veggie Stir-Fry with Rice Ingredients For the Stir-Fry: 1 lb (450 g) boneless, skinless chicken breast, cut into thin strips 2 tbsp soy sauce (low-sodium if preferred)…
🧄 Garlic Fries Recipe Ingredients 4 large russet potatoes 3 tbsp olive oil 🫒 4–5 cloves garlic, minced 1 tsp salt ½ tsp black pepper 1 tsp dried oregano or…
🥩 Chinese Pepper Steak with Onion Ingredients For the Beef Marinade: 1 lb (450g) flank steak or sirloin, thinly sliced against the grain 2 tbsp soy sauce 1 tbsp oyster…
🥙 Greek Beef Wraps with Roasted Red Pepper Sauce Ingredients For the Beef: 1 lb (450g) ground beef 1 tbsp olive oil 2 cloves garlic, minced 1 tsp dried oregano…
🌿 Veggie Chicken Patties (High Protein, Low Carb, Diabetic-Friendly) 🧾 Description These lean, flavorful patties are made with ground chicken breast, fresh vegetables, and simple seasonings. They’re pan-seared or oven-baked…
🍗 Grilled Chicken with Roasted Veggies and Potatoes Ingredients For the Chicken: 2 chicken breasts (or thighs) 2 tbsp olive oil 1 tsp garlic powder 1 tsp paprika 1 tsp…
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