Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Low-Sugar Vanilla Almond Cookies (Diabetic-Friendly) Ingredients: 8 oz unsalted butter, softened 1/3 cup erythritol or monk fruit sweetener (granulated) 1/4 tsp salt 1 1/2 tsp pure vanilla extract 1 large…
Diabetic-Friendly Crustless Coconut Custard Pie that tastes like the classic old-fashioned version without the sugar or the carbs. It forms its own “magic crust,” stays unbelievably moist, and has that…
Oat, Apple, and Carrot Cake Ingredients: 1 cup oats (or oat flour) 2 grated apples 2 grated carrots 3 eggs (or flax eggs for vegan) 1/2 cup honey or crushed…
Zero-Carb Cheesy Garlic Chicken Bake A rich, creamy, completely zero-carb dish that tastes like comfort food . Ingredients: • 10–12 oz cooked chicken breast (shredded or diced) • ½ cup…
Diabetic-Friendly Chocolate Loaf Cake (Low-Carb, Sugar-Free) Soft, moist, and intensely chocolatey — without the sugar crash! 🧁 Ingredients Dry 1 cup almond flour ¼ cup coconut flour ½ cup unsweetened…
Low-Carb High-Protein Crepes Ingredients: Protein: 10g 3 large eggs 1/4 cup cottage cheese (or ricotta cheese) 1/4 cup almond flour 1/2 tsp vanilla extract (optional) 1 tbsp sweetener of choice…
Rich, creamy, crunchy, pecan-studded perfection — without the sugar. If you want a dessert that tastes like a Southern holiday pie but won’t spike your blood sugar, this sugar-free pecan…
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