Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game! PREP TIME:10minutes mins COOK TIME:10minutes mins MARINADE TIME:2hours hrs TOTAL TIME:2hours hrs 20minutes mins YIELD: 4 servings Ingredients 1 pound wild salmon…
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained…
Leftover Mashed Potato Cheese Puffs are a delightful and creative way to repurpose any extra mashed potatoes you might have. These cheesy, crispy puffs are a wonderful addition to any…
Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb! TOTAL TIME:20minutes mins YIELD: 6 servings COURSE: Dinner CUISINE: American INGREDIENTS: 1 1/2…
This W/W Veggie Breakfast Quesadilla recipe is packed with eggs, beans, and veggies to keep you fueled for hours. PREP TIME5 minutes COOK TIME6 minutes TOTAL TIME11 minutes Ingredients 2…
Ingredients 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice…
SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn,…
I made this and everything is 0 points the only thing I counted as points is the olive oil, imitation crabmeat and green olives.. its so healthy and satisfying Use…
INGREDIENTS 1⁄2 cup light butter 1⁄2 cup 1% low-fat milk 1 cup white sugar 4 tbsp unsweetened cocoa powder 1⁄2 cup reduced fat peanut butter 1 tsp vanilla extract 1⁄4 tsp salt 3 cup quick-cooking oats 1⁄2 cup pecans, chopped (optional) INSTRUCTIONS Mix together…
total time 55 min Prep 15 min Cook 25 min Serves 16 You won’t be able to get enough of these hearty yet sweet oat bars. The best part is…
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