🥩🍳 Carnivore Steak & Egg Wrap
(Zero-Carb, High-Protein)
This Carnivore Steak & Egg Wrap skips all plant-based ingredients and uses a clever egg-based “wrap” instead of bread or tortillas. Juicy, seared steak slices are wrapped in a thin egg crepe with melted cheese (optional), creating a rich, satisfying meal that’s perfect for keto or strict carnivore diets. It’s hearty, portable, and incredibly nutrient-dense.
🧾 Ingredients
For the egg wrap:
- 2–3 large eggs
- 1 tablespoon butter (or beef tallow)
- Pinch of salt
For the filling:
- 150–200g steak (ribeye, sirloin, or your choice)
- Salt (to taste)
- 1 tablespoon butter or beef tallow
- 2–3 slices cheese (optional, if including dairy)
👩🍳 Instructions
1. Cook the steak
- Season steak generously with salt.
- Heat a pan over high heat with butter or tallow.
- Sear steak for 2–4 minutes per side (depending on thickness).
- Let it rest for 5 minutes, then slice thinly.
2. Make the egg wrap
- Beat eggs with a pinch of salt.
- Heat a non-stick pan with butter.
- Pour eggs into the pan and swirl to form a thin layer (like a crepe).
- Cook on low heat until just set (do not overcook).
- Carefully remove and set aside.
3. Assemble the wrap
- Place sliced steak onto the egg wrap.
- Add cheese slices if using.
- Roll tightly like a wrap or burrito.
4. Optional final step
- Return the wrap to the pan seam-side down for 1–2 minutes to seal and melt the cheese.
🍽️ Nutrition Highlights (Approx.)
- Protein: Very high (40–60g depending on steak size)
- Carbs: 0g
- Fats: High (supports keto/carnivore energy needs)
❓ Q&A
Q1: Is this truly zero-carb?
Yes—if you skip cheese or use zero-carb cheese, it’s fully zero-carb.
Q2: Which steak cut is best?
- Ribeye → most flavorful & fatty
- Sirloin → leaner, still tender
- Strip steak → balanced option
Q3: Can I meal prep this?
It’s best fresh, but you can:
- Cook steak ahead
- Make wrap fresh in minutes
Q4: Can I use ground beef instead?
Yes! Cook and crumble it, then use as filling—very budget-friendly.
Q5: What fat is best for cooking?
- Beef tallow → most carnivore-authentic
- Butter → great flavor
- Ghee → lactose-free option
Q6: Why is my egg wrap breaking?
- Eggs too thin → use 2–3 eggs
- Overcooked → cook gently on low heat
- Pan not non-stick → use more fat
💡 Pro Tips
- Slice steak against the grain for tenderness
- Keep egg wrap slightly soft for flexibility
- Add extra yolk for richer flavor
- Double-wrap (two egg layers) for a thicker, burrito-style feel