🥩 Carnivore Steak Egg Wrap

Ingredients (Serves 2)

• 2 ribeye, sirloin, or flank steaks (about 200 g each)

• 4 large eggs

• 1 tbsp butter (or ghee, tallow, or preferred animal fat)

• Salt & black pepper, to taste

• Optional: a pinch of garlic powder or smoked paprika

Instructions

Step 1 – Cook the Steak

1. Pat the steaks dry with paper towels.

2. Season lightly with salt and black pepper.

3. Heat a skillet over medium-high heat and melt ½ tbsp butter.

4. Sear steaks for 3–4 minutes per side (for medium-rare) or until desired doneness.

5. Remove from the pan, let rest for 5 minutes, then slice thinly against the grain.

Step 2 – Make the Egg Wrap

1. Beat 2 eggs in a bowl with a pinch of salt.

2. Heat a non-stick skillet over medium heat with a little butter.

3. Pour eggs in and swirl to coat the pan thinly (like making a crepe).

4. Cook until set, then flip for a few seconds.

5. Repeat with the other 2 eggs (you’ll have 2 egg wraps).

Step 3 – Assemble the Wrap

1. Place sliced steak onto the egg wrap.

2. Roll up tightly like a burrito.

3. Repeat for the second wrap.

Serving Suggestions

• Eat as-is for a strict carnivore diet.

• Add a layer of melted cheese for extra richness.

• Serve with a side of bone broth or bacon for a full carnivore meal.

🔥 Macros (per wrap, approx.):

• Calories: ~350

• Protein: 32–35 g

• Fat: 24–26 g

• Carbs: 0–1 g