Carnivore Beef Stroganoff!

Carnivore Beef Stroganoff Recipe

Ingredients:

• 1 lb (450g) beef (such as sirloin, ribeye, or flank steak), thinly sliced

• 3 tablespoons butter or beef tallow (for cooking)

• 1/2 cup heavy cream (or full-fat coconut cream for dairy-free, if desired)

• 1/4 cup beef broth (optional, for extra flavor)

• 1 tablespoon Dijon mustard (optional, for a tangy flavor)

• Salt and freshly ground black pepper, to taste

• 2 cloves garlic, minced (optional, if you’re okay with small amounts of plant-based ingredients)

• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Beef:

• Slice the beef into thin strips against the grain to ensure tenderness. The thinner the slices, the faster they will cook and the more tender they will be.

2. Cook the Beef:

• In a large skillet or sauté pan, heat 1 tablespoon of butter or beef tallow over medium-high heat.

• Add the sliced beef to the pan in a single layer (you may need to do this in batches to avoid overcrowding). Sear the beef for 2-3 minutes per side, or until browned and cooked to your preferred level of doneness. Remove the beef from the pan and set it aside.

3. Make the Stroganoff Sauce:

• In the same pan, reduce the heat to medium and add the remaining 2 tablespoons of butter.

• If using garlic, sauté the minced garlic for about 1 minute until fragrant (optional).

• Pour in the beef broth (if using) and bring it to a simmer, scraping up any brown bits left in the pan from the beef to enhance the flavor.

• Stir in the heavy cream (or coconut cream) and Dijon mustard (if using). Simmer for 3-5 minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste.

4. Combine Beef with Sauce:

• Once the sauce has thickened to your liking, return the cooked beef to the pan, along with any juices that have accumulated.

• Stir everything together and cook for another 2-3 minutes, allowing the beef to absorb the sauce and become fully coated.

5. Serve:

• Spoon the Carnivore Beef Stroganoff onto plates. You can garnish with freshly chopped parsley for added flavor (optional).

• Serve immediately.

Q&A for the Recipe:

Q: Can I use another cut of beef besides sirloin or ribeye?

• A: Yes! You can use any tender cut of beef for this recipe. Flank steak, skirt steak, or even ground beef can be used. Just make sure to adjust the cooking time depending on the cut.

Q: What can I serve this with if I’m on the carnivore diet?

• A: Since this is a strict carnivore recipe, it’s best served on its own. However, if you want a more substantial meal, you can pair it with some crispy bacon or even pork belly for added richness.

Q: Is it okay to add vegetables like onions or mushrooms?

• A: While this recipe is designed for a strict carnivore diet (which excludes plant-based foods), you can absolutely add mushrooms or onions if you’re following a more flexible version of the diet. Just sauté them before making the sauce and add them in.

Q: Can I use a dairy-free alternative for the heavy cream?

• A: Yes! You can substitute heavy cream with full-fat coconut cream if you’re avoiding dairy or prefer a different flavor profile. The sauce will still be creamy and rich.

Q: Can I make this ahead of time?

• A: This dish is best enjoyed fresh, but you can make it ahead and store the beef stroganoff in an airtight container in the fridge for up to 2-3 days. Reheat gently on the stove, adding a bit of broth or cream if the sauce thickens too much during storage.

Nutritional Benefits:

• Beef: Provides high-quality protein, essential amino acids, and important nutrients like iron and B-vitamins.

• Butter/Tallow: Healthy fats that provide energy and aid in the absorption of fat-soluble vitamins.

• Heavy Cream: Adds a rich source of fat and helps keep the dish creamy without any carbs.

This Carnivore Beef Stroganoff is a satisfying, hearty meal perfect for those following a carnivore or keto diet. The creamy, rich sauce pairs perfectly with the tender beef, making it a filling and indulgent dish. Enjoy!