Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts

Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts

🧾 Ingredients (Serves 3–4)

For Sweet Potatoes:

• 3 medium sweet potatoes, peeled & cubed

• 2 tbsp olive oil or butter

• 1 tsp cinnamon

• ½ tsp smoked paprika (optional)

• Salt to taste

• Black pepper to taste

For Maple Glaze:

• 3 tbsp pure maple syrup

• 1 tbsp butter

• ½ tsp vanilla extract (optional)

For Topping:

• ½ cup walnuts, roughly chopped

• 1 tsp honey or maple syrup (for toasting walnuts)

• ½ cup feta cheese, crumbled

• Fresh parsley or thyme (optional garnish)

👨‍🍳 Instructions

Step 1: Roast the Sweet Potatoes

1. Preheat oven to 200°C (400°F).

2. Toss sweet potatoes with olive oil, salt, pepper, cinnamon, and paprika.

3. Spread on a baking tray.

4. Roast for 25–30 minutes, flipping halfway, until golden and tender.

Step 2: Toast the Walnuts

1. Heat a pan on medium.

2. Add walnuts and drizzle with honey or maple syrup.

3. Stir constantly for 2–3 minutes until glossy and crunchy.

4. Remove and set aside.

Step 3: Make Maple Glaze

1. In the same pan, melt butter.

2. Add maple syrup and vanilla extract.

3. Simmer for 1–2 minutes until slightly thick.

Step 4: Assemble

1. Add roasted sweet potatoes into the glaze pan.

2. Toss gently until well coated.

3. Transfer to a serving dish.

4. Sprinkle feta and toasted walnuts on top.

5. Garnish with herbs if desired.

❓ Q & A

Q1: Can I use honey instead of maple syrup?

Yes! Honey works great, but maple syrup gives a richer caramel flavor.

Q2: Can I make this vegan?

Absolutely! Use vegan butter and skip the feta or replace it with vegan feta or nutritional yeast.

Q3: Can I pan-fry instead of roasting?

Yes! Cook sweet potatoes in a skillet with butter/oil for 12–15 minutes until caramelized.

Q4: What can I serve this with?

This dish pairs beautifully with:

• Grilled chicken

• Roast turkey

• Salmon

• Quinoa bowls

• Holiday dinners

Q5: Can I store leftovers?

Yes. Store in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven.