🥕🍠 Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

with Feta, Walnuts & Cranberry-Honey Glaze

⏱ Time

  • Prep: 15 minutes

  • Cook: 35–45 minutes

  • Total: ~1 hour

🍽 Serves

4–6 people


🛒 Ingredients

Vegetables

  • 2 cups butternut squash, peeled & cubed

  • 2 cups sweet potato, peeled & cubed

  • 2 cups Brussels sprouts, halved

  • 2 cups carrots, sliced into thick rounds

Roasting Seasoning

  • 3 tablespoons olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • 1 teaspoon garlic powder

  • ½ teaspoon smoked paprika (optional but recommended)

  • ½ teaspoon dried thyme or rosemary

Cranberry-Honey Glaze

  • ¼ cup dried cranberries

  • 3 tablespoons honey

  • 1 tablespoon apple cider vinegar or orange juice

  • 2 tablespoons water

Toppings

  • ½ cup crumbled feta cheese

  • ½ cup walnuts, roughly chopped

  • Optional: fresh parsley or thyme for garnish


🔥 Instructions

1. Preheat Oven

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.


2. Prepare & Roast Vegetables

In a large bowl, toss:

  • Butternut squash

  • Sweet potato

  • Brussels sprouts

  • Carrots

With:

  • Olive oil

  • Salt, pepper

  • Garlic powder

  • Smoked paprika

  • Dried herbs

Spread vegetables in one even layer on the baking sheet.

Roast for 35–45 minutes, flipping halfway, until:

  • Edges are caramelized

  • Vegetables are fork-tender

  • Slightly crispy on the outside


3. Make the Cranberry-Honey Glaze

While veggies roast, add to a small saucepan:

  • Dried cranberries

  • Honey

  • Apple cider vinegar (or orange juice)

  • Water

Simmer on low heat for 5–7 minutes, stirring until:

  • Cranberries plump up

  • Sauce thickens slightly

Remove from heat and set aside.


4. Assemble

Once vegetables are done:

  1. Transfer to a serving dish

  2. Drizzle with warm cranberry-honey glaze

  3. Sprinkle with feta cheese

  4. Add walnuts

  5. Garnish with fresh herbs if desired

Serve warm.


🌟 Flavor Profile

  • Sweet: honey, cranberries, caramelized root veggies

  • Savory: roasted Brussels sprouts, feta

  • Crunchy: walnuts

  • Balanced: sweet-tangy glaze cuts through richness


❓ Q & A

Q: Can I make this ahead of time?

Yes. Roast vegetables up to 2 days ahead and refrigerate. Reheat in the oven at 375°F (190°C) and add glaze, feta, and walnuts just before serving.


Q: Can I make it dairy-free?

Absolutely. Skip the feta or replace it with:

  • Dairy-free feta

  • Toasted pumpkin seeds

  • A drizzle of tahini or balsamic glaze


Q: What protein pairs well with this?

Great with:

  • Roasted chicken or turkey

  • Grilled tofu or tempeh

  • Chickpeas (roast them with the veggies!)


Q: Can I use fresh cranberries?

Yes, but they’re more tart. Add 1–2 extra tablespoons of honey and simmer a bit longer.


Q: How do I make it extra crispy?

  • Don’t overcrowd the pan

  • Use two baking sheets if needed

  • Roast on the top oven rack


Q: Is this a side or a main?

Both!

  • Side dish: serves 6

  • Main (vegetarian): serves 3–4

By Admin

Leave a Reply

Your email address will not be published. Required fields are marked *