Brussels Sprouts in Garlic Butter

This recipe transforms the humble sprout into a crowd-pleasing side dish. By using an air fryer, you achieve a deep golden char and tender interior much faster than traditional roasting. The combination of melted butter and smashed garlic provides a rich base, while a final dusting of Parmesan adds a sharp, salty finish.

• Prep time: 5 minutes

• Cook time: 10–12 minutes

• Total time: ~17 minutes

• Servings: 2–4 sides

Ingredients

• 15 Brussels sprouts, halved lengthwise

• 1 1/2 tbsp butter, melted

• 1 1/2 tbsp olive oil

• 3 cloves garlic, smashed

• Freshly grated Parmesan cheese (optional)

• Salt, to taste

• Pepper, to taste

Instructions

1. Marinate: In a medium bowl, whisk together the melted butter, olive oil, and smashed garlic.

2. Coat: Add the halved Brussels sprouts to the bowl and toss thoroughly until every sprout is coated in the garlic-butter mixture.

3. Prepare: Remove the smashed garlic cloves from the bowl and discard them (their flavor has already infused the oil/butter).

4. Arrange: Place the sprouts in the air fryer basket in a single layer, ensuring they are cut side down for maximum browning.

5. Air Fry: Cook at 375°F (190°C) for 10–12 minutes. They should be tender on the inside and deeply browned/crispy on the outside.

6. Garnish: Transfer to a serving bowl and immediately toss with Parmesan cheese, salt, and pepper. Serve while hot.

❓ Related Content & FAQs

Tips for Perfect Sprouts

• Don’t Overcrowd: For the crispiest results, make sure the sprouts aren’t overlapping in the air fryer basket. Cook in batches if necessary.

• Cut Side Down: Placing them flat-side down ensures that the surface in contact with the basket gets a beautiful, caramelized crust.

• Freshness Matters: Choose sprouts that are bright green and firm with tightly packed leaves for the best texture.

Recipe Variations

• Balsamic Glaze: Drizzle with a balsamic reduction after air frying for a sweet and tangy finish that pairs well with Pickled Beets.

• Festive Crunch: Toss in some toasted pecans or walnuts along with the Parmesan for a holiday texture boost, similar to the Brie Tartlets.

• Smoky Twist: Add a pinch of smoked paprika or some chopped cooked bacon at the end.

Common Questions

Q: Why discard the garlic before air frying? A: Smashed garlic can burn quickly at 375°F, becoming bitter. By tossing the sprouts in the garlic-infused butter first, you get the flavor without the risk of burnt bits.

Q: Can I use frozen Brussels sprouts? A: You can, but they will not get as crispy as fresh ones. If using frozen, do not thaw them first; increase the cook time by 3–5 minutes and ensure they are well-coated in oil to help them brown.

Q: Are these sprouts healthy? A: Yes! Brussels sprouts are high in fiber, Vitamin K, and Vitamin C. This air fryer method uses less fat than deep frying while maintaining a delicious flavor profile.