This vibrant and nutrient-packed salad is a perfect way to incorporate wholesome ingredients into your diet. Made with beetroot, apple, and carrot, this salad is not only delicious but also loaded with vitamins, antioxidants, and fiber. It’s an easy, refreshing dish that you’ll love making every week!
Why This Salad is So Good for You
- Beetroot: Rich in iron, folate, and nitrates, it supports heart health and boosts energy.
- Apple: Provides natural sweetness, fiber, and antioxidants for digestion and immune support.
- Carrot: Packed with beta-carotene and vitamin A, promoting healthy skin, eyes, and immune function.
Ingredients
- 1 medium beetroot (peeled and grated)
- 1 medium carrot (peeled and grated)
- 1 medium apple (grated or finely sliced)
- 1 tablespoon lemon juice (to prevent apple browning and add tanginess)
- 1 tablespoon olive oil (optional for richness)
- A pinch of salt and pepper (to taste)
- Optional: A handful of chopped nuts, raisins, or fresh parsley for garnish
Instructions
- Prepare the Ingredients:
- Peel and grate the beetroot, carrot, and apple. If you prefer slices, cut the apple into thin julienne strips.
- Mix the Salad:
- In a large bowl, combine the grated beetroot, carrot, and apple.
- Add Dressing:
- Drizzle lemon juice over the mixture to enhance flavor and prevent browning.
- Add olive oil if desired, and season with salt and pepper to taste.
- Garnish (Optional):
- Sprinkle with chopped nuts, raisins, or fresh parsley for added texture and flavor.
- Serve and Enjoy:
- Toss everything together and serve fresh. This salad can also be refrigerated for an hour to let the flavors meld.
Why You’ll Love This Salad
- Quick and Easy: Ready in under 15 minutes.
- Super Nutritious: Loaded with vitamins, fiber, and antioxidants.
- Naturally Sweet and Tangy: Perfect for a light meal or side dish.
- Versatile: Easily customizable with your favorite add-ins like seeds, herbs, or a yogurt-based dressing.
Health Benefits
- Detoxification: Beetroot supports liver function, while the fiber in carrots and apples aids digestion.
- Energy Boost: Perfect for an afternoon pick-me-up or post-workout meal.
- Immune Support: Packed with vitamins A, C, and E to strengthen immunity.
Make this beetroot, apple, and carrot salad part of your weekly routine, and enjoy the taste and health benefits of this simple, delicious dish!