🥗 Beetroot and Cucumber Salad
📖 Description
Beetroot and Cucumber Salad is a refreshing, colorful, and nutrient-packed dish that combines the natural sweetness of beetroot with the cool crunch of cucumber. This salad is light yet satisfying, making it perfect for hot days or as a healthy side dish.
The earthy flavor of beetroot pairs beautifully with the crisp freshness of cucumber, while a simple lemon and olive oil dressing enhances the taste without overpowering it. It’s rich in vitamins, antioxidants, and hydration—making it both delicious and good for your body.
🧾 Ingredients
- 2 medium beetroots (boiled or roasted, sliced)
- 1 large cucumber (sliced)
- 1 small red onion (thinly sliced)
- 2 tbsp fresh parsley or coriander (chopped)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp roasted cumin powder (optional)
Instructions
- Prepare Beetroot
Boil or roast beetroots until tender, then peel and slice. - Slice Vegetables
Cut cucumber and onion into thin slices. - Combine Ingredients
Add beetroot, cucumber, and onion into a bowl. - Make Dressing
Mix olive oil, lemon juice, salt, pepper, and cumin. - Toss Salad
Pour dressing over the salad and toss gently. - Garnish & Serve
Sprinkle fresh herbs and serve chilled.
❓ Q & A
Q1: Can I use raw beetroot?
👉 Yes, but grate it finely for better texture.
Q2: How do I reduce beetroot staining?
👉 Mix cucumber first, then gently fold in beetroot at the end.
Q3: Can I add yogurt?
👉 Yes! It makes a creamy version of the salad.
Q4: Is this salad good for weight loss?
👉 Yes, it’s low-calorie and high in fiber.
Q5: How long can I store it?
👉 Best eaten fresh, but can be stored in the fridge for 1 day.