🍵 Bay Leaf & Clove Tea (Herbal Infusion)

🛒 Ingredients

• 3–4 dried bay leaves

• 8–10 whole cloves

• 2 cups (500 ml) water

• 1–2 tsp honey (optional)

• 1 tsp lemon juice (optional)

👩‍🍳 Instructions

1️⃣ Boil Water
Pour 2 cups of water into a small pot and bring to a boil.

2️⃣ Add Spices
Add bay leaves and cloves to the boiling water.

3️⃣ Simmer
Reduce heat and let simmer for 10–15 minutes.

4️⃣ Strain
Turn off heat and strain into a cup.

5️⃣ Serve
Add honey or lemon if desired. Drink warm.

🌿 Benefits

• May help with digestion

• Can support immunity

• May reduce bloating

• Traditionally used for cough and cold relief

• Contains antioxidants

❓ Frequently Asked Questions (Q&A)

Q1: What does this tea taste like?

It has a warm, slightly spicy, and mildly bitter flavor. Cloves add sweetness and depth.

Q2: How often can I drink it?

1 cup per day is generally enough. Avoid excessive consumption.

Q3: Can I use fresh bay leaves?

Yes, but use 4–5 fresh leaves since they are milder than dried ones.

Q4: Is it good for weight loss?

It may support digestion and metabolism, but it’s not a magic weight-loss drink. Combine with healthy diet and exercise.

Q5: Can pregnant women drink this tea?

It’s best to consult a healthcare provider before using herbal remedies during pregnancy.

Q6: How long can I store it?

Best consumed fresh. You can refrigerate for up to 24 hours and reheat gently.

Q7: Can I add other ingredients?

Yes! Ginger or cinnamon pairs very well with this tea.