Banana Oatmeal Mug Cake Recipe!

Banana Oatmeal Mug Cake Recipe

Ingredients:

• 1 ripe banana (mashed)

• 1/4 cup rolled oats (use gluten-free oats if needed)

• 1 egg (or flax egg for a vegan option)

• 1/4 teaspoon baking powder

• 1/4 teaspoon vanilla extract

• Pinch of salt

• 1/2 teaspoon cinnamon (optional, for extra flavor)

• 1 tablespoon maple syrup or honey (optional, for extra sweetness)

• 1-2 tablespoons milk (dairy or non-dairy, adjust for consistency)

• Toppings (optional): chocolate chips, nuts, peanut butter, or berries

Instructions:

1. Mash the Banana:

• In a microwave-safe mug, mash the banana with a fork until smooth. The banana will provide both flavor and moisture to the mug cake, so make sure it’s ripe for natural sweetness!

2. Add the Wet Ingredients:

• Crack the egg into the mug (or use a flax egg if you prefer a vegan option—mix 1 tablespoon ground flaxseed with 2.5 tablespoons water and let it sit for a minute to thicken).

• Add the vanilla extract and milk to the mug. Stir everything together until fully combined.

3. Add Dry Ingredients:

• Add the rolled oats, baking powder, cinnamon, and a pinch of salt to the mug. Stir until all ingredients are evenly combined. The oats will help give the mug cake a chewy texture.

4. Microwave the Mug Cake:

• Microwave the mug on high for about 1 minute and 30 seconds to 2 minutes, depending on the wattage of your microwave. Start with 1 minute and check the texture. If it’s still wet in the middle, microwave for another 30 seconds.

• The cake should rise and set. If it’s still slightly gooey, that’s okay—it should firm up a bit as it cools.

5. Add Toppings (Optional):

• Once the mug cake is done, feel free to top it with chocolate chips, peanut butter, a few sliced bananas, or even a drizzle of maple syrup.

• You can also add a spoonful of Greek yogurt or whipped cream for extra creaminess.

6. Enjoy!

• Let it cool for a minute or two (the mug will be hot), and then enjoy your warm, healthy, banana oatmeal mug cake!

Q&A Section:

1. Can I make this vegan?

• Yes! Instead of an egg, use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water). This will bind the ingredients together just like an egg would.

2. Can I use instant oats instead of rolled oats?

• Yes, you can use instant oats, but the texture might be a little different. Rolled oats provide a chewier texture, while instant oats will give a softer cake. Adjust the cooking time slightly if using instant oats.

3. Can I make this without a microwave?

• Yes! If you don’t want to use a microwave, you can bake it in the oven. Preheat your oven to 350°F (175°C) and bake the mug cake in an oven-safe mug for about 12-15 minutes, or until it rises and firms up.

4. How can I make it sweeter?

• If you want the cake to be sweeter, you can add a tablespoon of maple syrup, honey, or a sweetener of your choice. You could also mix in chocolate chips or top it with extra fruit for a natural sweetness boost.

5. Can I add protein to this?

• Absolutely! You can mix in a scoop of protein powder (vanilla flavor works best) for added protein. Just be sure to adjust the amount of milk or liquid to keep the consistency right.

6. Can I use almond flour instead of oats?

• You could try almond flour for a gluten-free version, but it will change the texture. You might need to adjust the liquid (use less) and bake for a little longer.

Tips for Success:

• Banana Ripeness: The riper the banana, the sweeter and moister the mug cake will be. You can even use overripe bananas that are a little brown.

• Microwave Differences: All microwaves are different, so make sure to check the cake halfway through. You might need more or less time depending on your microwave’s wattage.

• Mix-ins: Feel free to add a few extras like chopped walnuts, raisins, or even cocoa powder if you want to mix it up!