🍌🧁 Banana Oat Mug Muffins (Oven-Baked in Cups)

Moist, healthy, and perfect for breakfast or snacks!

📝 Ingredients (Makes 4–6 cup muffins)

• 3 ripe bananas (medium–large)

• 2 cups rolled oats

• 2 eggs

• ¼ cup honey or maple syrup

• 1 tsp vanilla extract

• 1 tsp baking powder

• ½ tsp cinnamon (optional but great)

• Pinch of salt

• Optional add-ins (choose any):

  • ¼ cup raisins

  • ¼ cup chopped nuts

  • ¼ cup chocolate chips

  • 2 tbsp shredded coconut

🥣 Instructions

1. Preheat

• Preheat your oven to 350°F (175°C).

2. Prepare the cups

• Use oven-safe coffee cups or mugs like the ones in the photo.

• Lightly grease with butter or spray.

3. Mix the batter

1. In a bowl, mash the bananas until smooth.

2. Add the eggs, honey/maple syrup, and vanilla. Mix well.

3. Add oats, baking powder, cinnamon, salt, and any add-ins.

4. Stir until fully combined. The batter will be thick.

4. Fill the cups

• Spoon the mixture into each cup, filling about ¾ full.

5. Bake

• Place the cups on a baking tray.

• Bake for 25–30 minutes, or until the tops are golden brown and a toothpick comes out clean.

6. Cool & serve

• Let cool 5–10 minutes.

• Enjoy warm or at room temperature.

💡 Tips

• These muffins freeze well. Just wrap and freeze up to 2 months.

• For a vegan version, use 2 “flax eggs” + maple syrup.

• Add extra banana for a softer, more moist texture.

🍽️ Serving Ideas

• Drizzle with honey

• Serve with yogurt and fruit

• Add peanut butter on top