🍌 Banana Oat Mug Cake
No sugar, no flour, no gluten — just clean, wholesome ingredients in a cozy, satisfying dessert made in minutes!
🧾 Ingredients (Serves 2–3 mugs)
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4 ripe bananas, mashed
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1 large egg
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⅓ cup (80 ml) milk (dairy or any plant-based alternative)
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1 cup (100 g) rolled oats (gluten-free if needed)
Optional add-ins (all sugar-free):
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½ tsp cinnamon
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1 tsp vanilla extract
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Pinch of salt
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Sugar-free chocolate chips or crushed nuts
👩🍳 Instructions
✅ Step 1: Mix the Batter
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In a mixing bowl, mash the bananas until smooth.
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Add the egg and milk. Whisk to combine.
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Stir in the oats and any optional ingredients.
✅ Step 2: Prepare the Mugs
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Lightly grease 2 or 3 microwave-safe mugs or ramekins with oil or non-stick spray.
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Divide the batter evenly among the mugs (don’t fill more than halfway — it will rise).
✅ Step 3: Microwave
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Microwave one mug at a time on high for 2 to 2½ minutes, or until the top is set and the texture is spongey and cooked through.
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Let sit for 1–2 minutes before eating.
🍴 Serve Warm
Enjoy as-is, or top with:
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A spoonful of peanut butter
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A drizzle of sugar-free syrup
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A sprinkle of cinnamon
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A few berries or crushed nuts
⏱️ Time Summary:
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Prep time: 5 minutes
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Cook time: 2–3 minutes per mug
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Total time: ~10 minutes