Baked Salmon Meatballs with Creamy Avocado Sauce

🌿 Baked Salmon Meatballs with Creamy Avocado Sauce

A healthy, flavorful twist on classic meatballs!
Crispy on the outside, tender inside — these baked salmon meatballs are packed with protein and paired with a creamy, zesty avocado sauce.

🧂 Ingredients

For the Salmon Meatballs:

• 1 lb (450 g) fresh salmon fillet (skinless)

• 1 egg

• 1/2 cup breadcrumbs (or almond flour for low-carb)

• 2 tbsp chopped parsley

• 2 garlic cloves, minced

• 1 small onion, finely chopped

• 1 tbsp lemon juice

• 1/2 tsp paprika

• Salt & black pepper to taste

• 1 tbsp olive oil (for brushing)

For the Creamy Avocado Sauce:

• 1 ripe avocado

• 2 tbsp Greek yogurt (or plain yogurt)

• 1 tbsp lemon juice

• 1 garlic clove

• 1 tbsp olive oil

• Salt & pepper to taste

• 2–3 tbsp water (to thin out as needed)

🍴 Instructions

1. Preheat oven: to 400°F (200°C). Line a baking tray with parchment paper.

2. Prepare salmon: Chop the salmon into small cubes or pulse in a food processor until finely minced.

3. Mix: In a bowl, combine salmon, egg, breadcrumbs, parsley, garlic, onion, lemon juice, paprika, salt, and pepper. Mix well.

4. Shape: Form into small meatballs and place on the baking tray.

5. Bake: Lightly brush with olive oil and bake for 15–18 minutes, until golden and cooked through.

6. Make the avocado sauce: Blend avocado, yogurt, lemon juice, garlic, olive oil, salt, and pepper until smooth. Add water to reach creamy consistency.

7. Serve: Drizzle the sauce over the baked salmon meatballs or serve on the side for dipping.

💚 Serving Ideas

• Serve with quinoa, rice, or roasted veggies.

• Great for meal prep or as party appetizers!

❓Q&A

Q: Can I use canned salmon instead of fresh?
A: Yes! Use drained canned salmon (about 2 cups) — just make sure to remove any bones or skin.

Q: Can I  instead of baking?
A: Absolutely.at 375°F (190°C) for about 12–14 minutes until golden.

Q: How long does the sauce last?
A: The avocado sauce stays fresh for up to 1 day in the fridge (cover tightly to prevent browning).

Q: Can I freeze the meatballs?
A: Yes — bake them first, cool, then freeze. Reheat in the oven or air fryer when ready to serve.