🐟 Baked Lemon Garlic Fish

Servings

4
Ready in about 20 minutes — light, fresh, and perfect for weeknights.

🧾 Ingredients

  • 4 fish fillets (cod, tilapia, haddock, halibut, or snapper)

  • 3 tbsp olive oil or melted butter

  • 3–4 cloves garlic, minced

  • 1 lemon (zested and sliced)

  • 2 tbsp fresh lemon juice

  • 1 tsp paprika

  • 1 tsp Italian seasoning (or dried oregano)

  • Salt & black pepper, to taste

  • Fresh parsley (optional, for garnish)

🔥 Instructions

  1. Preheat oven
    Set oven to 400°F (200°C).

  2. Prepare baking dish
    Lightly grease a baking dish or line with parchment paper.

  3. Season the fish

    • Pat fish dry with paper towels.

    • Place fillets in the baking dish.

    • Drizzle with olive oil or butter.

  4. Make lemon garlic mixture
    In a small bowl, mix:

    • Garlic

    • Lemon juice

    • Lemon zest

    • Paprika

    • Italian seasoning

    • Salt & pepper

  5. Bake

    • Spoon mixture evenly over the fish.

    • Lay lemon slices on top.

    • Bake uncovered for 12–15 minutes, or until fish flakes easily with a fork.

  6. Finish & serve

    • Garnish with fresh parsley.

    • Serve immediately.

❓ Q & A

Q: What fish works best?

A:

  • Cod / haddock → mild, flaky

  • Tilapia → budget-friendly

  • Halibut → firmer, restaurant-style

Avoid very thin fillets unless you reduce cook time.

Q: How do I know the fish is done?

A:

  • It flakes easily with a fork

  • Internal temp is 145°F (63°C)

  • Flesh turns opaque

Q: Can I use frozen fish?

A: Yes — just thaw completely and pat dry first to avoid excess water.

Q: Can I make it creamy?

A: Totally. Add:

  • 2–3 tbsp heavy cream or

  • A few spoonfuls of butter halfway through baking

Q: Can I bake it in foil?

A: Yes!

  • Wrap loosely for extra moisture

  • Add 2–3 minutes to baking time

  • Great for delicate fish

Q: What sides go well with this?

A:

  • Roasted veggies (asparagus, broccoli, green beans)

  • Rice or quinoa

  • Garlic mashed potatoes

  • Simple salad.

By Admin

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