🥑 Avocado Egg Salad (Creamy & Fresh)
Servings
2–3 servings
Prep time: 15 minutes
Cook time: 10 minutes
🧾 Ingredients
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4 large eggs
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2 ripe avocados, diced
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1 cup cherry tomatoes, halved
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¼ cup red onion, thinly sliced
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2 tbsp fresh cilantro or parsley, finely chopped
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1 tbsp fresh lemon or lime juice
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2 tbsp olive oil (optional, for extra richness)
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½ tsp salt (or to taste)
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¼ tsp black pepper
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¼ tsp red chili flakes (optional)
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½ tsp Dijon mustard (optional, for tang)
👩🍳 Instructions
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Boil the eggs
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Place eggs in a saucepan, cover with water.
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Bring to a boil, then simmer for 9–10 minutes.
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Transfer to ice water, peel, and slice or quarter.
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Prepare the avocado base
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In a large bowl, gently toss diced avocado with lemon/lime juice, salt, and pepper.
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Lightly mash about ¼ of the avocado to create a creamy coating.
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Add vegetables
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Fold in cherry tomatoes, red onion, and herbs.
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Combine eggs
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Gently add the eggs and drizzle with olive oil (if using).
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Sprinkle chili flakes and mustard if desired.
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Finish & serve
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Taste and adjust seasoning.
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Serve immediately or chill for 10 minutes for better flavor blending.
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🍽️ Serving Ideas
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On toasted sourdough or whole-grain bread
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Wrapped in lettuce cups
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As a side salad with grilled chicken or fish
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Stuffed into pita or tortillas
❓ Q & A
Q: Can I make this salad ahead of time?
A: It’s best fresh, but you can prepare it up to 24 hours ahead. Press plastic wrap directly onto the salad to reduce avocado browning.
Q: How do I prevent the avocado from turning brown?
A: Use enough citrus juice and store in an airtight container. Adding a thin layer of olive oil on top also helps.
Q: Can I make it dairy-free or mayo-free?
A: Yes! This recipe is naturally dairy-free and mayo-free—the avocado provides all the creaminess.
Q: What protein can I add?
A: Try grilled chicken, canned tuna, chickpeas, or smoked salmon.
Q: Is this keto or low-carb?
A: Yes, it’s keto-friendly and low-carb, especially if served without bread.
Q: Can I make it spicy?
A: Absolutely—add jalapeños, extra chili flakes, or a dash of hot sauce.
Q: What herbs work best?
A: Cilantro, parsley, dill, or chives all pair beautifully with eggs and avocado.