Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
🌿 Mediterranean Spinach and Mushroom Smothered Chicken Ingredients: 4 boneless, skinless chicken breasts 2 tbsp olive oil 1 medium onion, finely sliced 3 cloves garlic, minced 2 cups fresh spinach…
🌿 Anti-Inflammatory Turmeric Chicken Soup 🥘 Ingredients: 2 tbsp olive oil (or coconut oil) 1 medium onion, diced 3 cloves garlic, minced 1 tbsp fresh ginger, grated 2 medium carrots,…
🥘 Creamy Chicken and Vegetable Stew with Biscuits Ingredients: 2 tbsp butter or olive oil 1 medium onion, diced 2 carrots, sliced 2 celery stalks, chopped 2 cloves garlic, minced…
🥣 High Protein Broccoli Cheddar Soup Ingredients: 1 tbsp olive oil or butter 1 medium onion, finely chopped 2 cloves garlic, minced 4 cups broccoli florets (fresh or frozen) 2…
Here’s a Zero Point No-Bake Cherry Cheesecake recipe designed for WW (Weight Watchers) or anyone looking for a guilt-free, low-calorie dessert. This version uses fat-free and sugar-free ingredients to keep…
🥘 Mediterranean Shepherd’s Pie Ingredients: For the Meat Filling: 2 tbsp olive oil 1 large onion, finely chopped 3 garlic cloves, minced 1 lb (450g) ground lamb or beef (lamb…
🍑🫐 Blueberry Peach Feta Salad Recipe Ingredients: 2 ripe peaches, sliced thin 1 cup fresh blueberries 4 cups mixed greens (spinach, arugula, or spring mix) ½ cup crumbled feta cheese…
🌰🍯 Healthy Nut & Seed Energy Bites (No-Bake) Ingredients: 1 cup almonds ½ cup cashews ½ cup walnuts (optional) ½ cup pumpkin seeds ¼ cup sunflower seeds 2 tbsp sesame…
🥘 Mediterranean Ground Beef Skillet Ingredients: 1 lb (450 g) ground beef (lean preferred) 2 tbsp olive oil 1 medium onion, diced 3 garlic cloves, minced 1 red bell pepper,…
Ingredients: 2–3 chicken breasts (boneless, skinless) 3 cups fresh or canned green beans (drained if canned) 1 medium onion (sliced) – optional 2 cloves garlic (minced) 1 cup chicken broth…
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