Air Fryer Poached Eggs on Toast

These air fryer poached eggs are tender, silky, and perfectly set with a golden, runny center. No swirling water, no vinegar tricks — just a ramekin and your air fryer. Served over crisp toast and finished with salt, pepper, and fresh chives, this is an easy, high-protein breakfast that feels fancy but takes minutes to make.

🛒 Ingredients (Serves 2)

• 2 large eggs

• 2 slices whole-grain or sourdough bread

• 2 tbsp water (1 tbsp per ramekin)

• Salt & black pepper to taste

• Fresh chives (optional)

Optional:

• Red pepper flakes

• Everything bagel seasoning

• Avocado slices

👩‍🍳 Instructions

1️⃣ Preheat

Preheat air fryer to 350°F (175°C) for 3 minutes.

2️⃣ Prepare Ramekins

Lightly spray two small ramekins with cooking spray.
Add 1 tablespoon water to each ramekin.
Crack one egg into each.

3️⃣ Air Fry

Place ramekins carefully into the air fryer basket.
Cook at 350°F for 5–7 minutes depending on yolk preference:

• 5 minutes → very runny

• 6 minutes → jammy center

• 7 minutes → mostly set

4️⃣ Toast Bread

Toast bread while eggs cook.

5️⃣ Serve

Use a spoon to gently lift eggs from ramekins.
Place on toast, season with salt, pepper, and chives.

🔥 Tips for Perfect Air Fryer Poached Eggs

• Don’t skip the water — it creates steam.

• Use room-temperature eggs for even cooking.

• Check at 5 minutes — air fryers vary.

• If whites need more time, cook in 30-second increments.

🔢 Weight Watchers Points (Estimated)

• Eggs: 0 Points (on most WW plans)

• Whole grain toast: 1–2 Points per slice (brand dependent)

👉 Total: 1–2 Points per serving depending on bread.

❓ FAQ

Q: Can I cook directly in silicone cups?
Yes — just spray lightly first.

Q: What if the yolk overcooks?
Reduce cook time by 30–60 seconds next batch.

Q: Can I make multiple at once?
Yes, as long as ramekins fit without overcrowding.

Q: Can I meal prep these?
Best eaten fresh — reheating firms the yolk.