🥦 Air-Fried Crispy Cauliflower
Golden, crunchy on the outside, tender inside—and dangerously snackable. This is a go-to side, appetizer, or meatless main.
Ingredients
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1 medium head cauliflower, cut into bite-size florets
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2 tbsp olive oil
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½ cup panko breadcrumbs (or regular breadcrumbs)
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¼ cup grated Parmesan (optional but 🔥)
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1 tsp garlic powder
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1 tsp smoked paprika (or regular paprika)
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½ tsp onion powder
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½ tsp salt (adjust to taste)
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¼ tsp black pepper
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Optional kick: cayenne or chili flakes
Optional batter (extra crispy version):
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1 egg, beaten
or -
¼ cup milk or plant milk + 2 tbsp flour
Instructions
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Prep the cauliflower
Wash, dry well, and cut into evenly sized florets. Dry = crispier. -
Season & coat
Toss cauliflower with olive oil until lightly coated.
In a separate bowl, mix breadcrumbs, Parmesan, and all spices.-
For maximum crunch: dip florets into egg or batter first, then into breadcrumb mix.
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For lighter crunch: toss florets directly in breadcrumb mix.
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Preheat air fryer
380°F (193°C) for 3–5 minutes. -
Air fry
Arrange cauliflower in a single layer (don’t overcrowd).
Air fry at 380°F for 12–15 minutes, shaking or flipping halfway.
Add 2–3 extra minutes if you want them extra golden. -
Finish & serve
Serve hot. Optional squeeze of lemon or sprinkle of fresh herbs 👌
Dipping Sauce Ideas (Highly Recommended)
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Ranch or spicy ranch
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Buffalo sauce (toss right after cooking)
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Garlic aioli
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Honey sriracha
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Yogurt + lemon + garlic + salt
Q & A
Q: How do I make it extra crispy?
A: Dry the cauliflower thoroughly, use panko, and don’t overcrowd the basket. A light oil spray on top helps too.
Q: Can I make it vegan?
A: Yep! Skip the egg and Parmesan. Use plant milk + flour or just oil + breadcrumbs.
Q: Frozen cauliflower—yes or no?
A: It works, but thaw completely and pat very dry. Expect slightly less crunch than fresh.
Q: Can I reheat leftovers?
A: Absolutely. Air fry at 375°F for 3–5 minutes. Avoid the microwave unless you like soggy sadness.
Q: Can I turn this into a meal?
A: Toss with buffalo sauce and serve in tacos, wraps, or over a salad. Add chickpeas for protein.