Ingredients:2 zucchini, chopped (about 2 cups)
1 red onion, cut into half rings (about 1 cup)
1 carrot, grated into strips (about 1 cup)
1 red bell pepper, cut into strips (about 1 cup)
1 yellow bell pepper, cut into strips (about 1 cup)
3 cloves garlic, chopped
2 tbsp olive oil (extra virgin for Mediterranean flavor)
Salt, to taste
½ tsp paprika (or smoked paprika for depth)
½ tsp dried oregano (or thyme for extra flavor)
½ tsp red pepper flakes (optional for heat)
Juice of ½ lemon (for brightness)
¼ cup crumbled feta cheese (optional for a cheesy touch)
—
Quick & Easy Instructions:
Sauté the AromaticsHeat 2 tbsp olive oil in a large pan over medium-high heat.
Add garlic and red onion and sauté for 1-2 minutes until fragrant.
Add the VeggiesStir in zucchini, carrot, red and yellow bell peppers.
Season with salt, paprika, oregano, and red pepper flakes.
Cook for 5-7 minutes, stirring occasionally, until veggies are slightly tender but still crisp.
Finish with a Mediterranean TouchSqueeze fresh lemon juice over the veggies.
(Optional) Sprinkle with crumbled feta cheese for extra richness.
Serve & Enjoy!Serve warm as a side dish, light meal, or topping for toasted pita bread.
Pair with hummus, tzatziki, or grilled meat/fish for a complet