A vibrant, protein-packed bowl featuring juicy grilled chicken, crisp veggies, creamy feta, and a tangy homemade tzatziki—fresh, filling, and ready in under 30 minutes!
Servings & Timing
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 1 serving (easily scalable for meal prep)
Dietary Tags: High-Protein, Low-Carb, Mediterranean
📝 Ingredients
For the Bowl:
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Grilled chicken breast (chopped)
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Cherry tomatoes (halved)
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Cucumber (chopped)
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Red onion (diced)
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Bell peppers (grilled or raw, chopped)
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Feta cheese (crumbled)
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Fresh parsley (chopped)
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Salt & black pepper
For the Tzatziki Sauce:
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Plain Greek yogurt
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Cucumber (grated)
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Garlic (minced)
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Olive oil
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Lemon juice
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Fresh dill or mint
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Salt
🔪 Instructions
1️⃣ Grill the Chicken
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Season chicken breast with salt and black pepper.
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Grill until cooked through, juicy, and golden. Let rest, then chop.
2️⃣ Prep the Veggies
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Halve cherry tomatoes.
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Dice cucumber and red onion.
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Chop bell peppers (use grilled for extra flavor or raw for crunch).
3️⃣ Make Tzatziki
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Combine Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, dill or mint, and salt.
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Chill for 5–10 minutes to let the flavors meld.
4️⃣ Build the Bowl
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Layer chicken, veggies, and crumbled feta in a bowl.
5️⃣ Finish & Serve
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Drizzle with tzatziki and sprinkle with fresh parsley.
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Serve immediately and enjoy!
💡 Notes & Tips
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Meal prep: Grill multiple chicken breasts and prep veggies in advance for grab-and-go bowls.
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Lighter tzatziki: Use nonfat Greek yogurt and reduce olive oil to lower W-W points.
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Flavor twist: Add olives or a sprinkle of za’atar seasoning for extra Mediterranean flair.
📸 Step-by-Step Guide
(Suggested photo spots: grilled chicken sliced → veggies prepped → tzatziki mixed → bowl assembled → final plated dish)
Pro Tip: Chill the tzatziki at least 10 minutes for the best flavor!
🥄 Ingredient Insights & Swaps
Why these ingredients?
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Chicken breast: Lean protein source.
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Veggies: Freshness, crunch, and nutrients.
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Feta cheese: Adds creamy, tangy richness.
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Greek yogurt tzatziki: Healthy fats and probiotics.
Substitutions:
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Swap chicken breast for grilled turkey or tofu for variety.
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Use fat-free feta or omit for a dairy-free version.
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Nonfat Greek yogurt can be used for a lighter tzatziki.
🎨 Flavor Variations & Serving Ideas
Flavor Add-Ins:
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Kalamata olives
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Roasted chickpeas for crunch
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Pita wedges on the side
Serving Suggestions:
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Great as a lunch, light dinner, or meal-prep option.
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Pair with a lemony couscous or quinoa for extra carbs if desired.
🧊 Storage & Make-Ahead
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Storage: Keep chicken, veggies, and tzatziki stored separately in airtight containers for up to 3 days.
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Make-Ahead Tip: Tzatziki can be made 1–2 days in advance and may taste even better as the flavors meld!
🔎 Nutrition & W-W Points (per serving estimate)
Calories: ~450 kcal | Protein: ~40g | Carbs: ~10g | Fat: ~25g
W-W Points (per serving, using full-fat feta, 2% Greek yogurt, and 1 tbsp olive oil):
➡️ 6 Points
➡️ 4 Points if using fat-free feta, nonfat Greek yogurt, and reducing olive oil to ½ tbsp.
Note: W-W Points can vary depending on brands and portion sizes. For best results, enter your exact ingredients into the W-W app.
Allergens: Milk (feta, Greek yogurt)
❓ Frequently Asked Questions
Q: Can I make this bowl vegetarian?
A: Absolutely—replace chicken with grilled halloumi or chickpeas.
Q: What if I don’t have a grill?
A: Pan-sear or bake the chicken breast at 400°F (200°C) for 20–25 minutes, depending on thickness.
Q: Can I double or meal-prep this?
A: Yes—just prep all ingredients and store in separate containers for easy assembly.
📝 The Story Behind the Recipe
Inspired by traditional Greek flavors, this chicken bowl was designed to combine freshness, protein, and bold, zesty tzatziki into a quick, wholesome meal. It’s become a weeknight favorite and a reliable meal-prep option for busy weeks.
🗨️ Let’s Chat!
Tried this recipe? What add-ins did you use to make it your own? Drop a comment or tag me with your Mediterranean bowl creations!