Lose weight & gain nutrition. Low Carb Recipes and More Healthy Recipes Learn how easy it is to live a healthy life by choosing foods that won't spike insulin.
2 cups chocolate chips (milk, dark, or sugar-free for keto)
1/2 cup peanut butter (or almond butter)
1 tbsp coconut oil
2 cups crispy rice cereal (or keto puffed cereal like HighKey or Protein Puffs)
Optional Add-ins:
1/4 cup chopped nuts
1/4 cup shredded coconut
Pinch of sea salt
1 scoop protein powder (for a protein boost)
Instructions:
Melt It: In a microwave-safe bowl, add chocolate chips, peanut butter, and coconut oil. Microwave in 30-second bursts, stirring in between, until smooth and fully melted.
Mix It: Stir in the crispy cereal (and optional add-ins) until well coated.
Set It: Line a small tray or dish with parchment paper. Pour the mixture in and flatten it with a spatula.
Chill It: Pop it in the fridge or freezer for about 1 hour, or until firm.