INGREDIENTS
1 Yellow Squash, medium, sliced
1 Zucchini , medium, sliced
1 Red Bell Pepper, medium, chopped
1 Garlic Clove, minced
1 tbsp Olive Oil
1 tsp Italian Seasoning
1/2 tsp Salt
1/4 tsp Pepper
1/4 cup Parmesan Cheese, freshly grated
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INSTRUCTIONS
Cut zucchini and squash into rounds about ½” thick.
Cut red pepper into 1” pieces.
Toss vegetables with the garlic, oil, italian seasoning and salt and pepper.
Spray the air fryer basket with cooking spray. Place vegetables in the basket in a single layer. Do not overcrowd.
Cook at 380°F for 8 minutes. Sprinkle with parmesan cheese. Cook for 2-3 more minutes.
Serve warm.
NOTES
Recipe Notes:
Substitute these vegetables for mushrooms, onions, carrots or other chopped vegetables. Note that some vegetables will take longer to cook so cut smaller accordingly.
NUTRITION
Serving: 4g
Calories: 48kcal
Carbohydrates: 5g
Protein: 3g
Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1g
Trans Fat: 0.003g
Cholesterol: 4mg
Sodium: 285mg
Potassium: 209mg
Fiber: 1g
Sugar: 2g
Vitamin A: 1095IU
Vitamin C: 47mg
Calcium: 94mg
Iron: 1mg