Ingredients:

  • 2 salmon fillets (6–8 oz each)

  • 1/2 lb baby potatoes, halved

  • 1 bunch asparagus, trimmed

  • 2–3 tbsp olive oil

  • 2 cloves garlic, minced

  • Juice of 1 lemon (plus extra slices for garnish)

  • 1 tsp dried Italian herbs or thyme

  • Salt & pepper to taste

  • Optional: grated Parmesan or fresh parsley for topping


Table of Contents

🔪 Instructions:

  1. Preheat Oven:

    • Set oven to 400°F (200°C).

  2. Prep the Potatoes:

    • Toss halved baby potatoes with 1 tbsp olive oil, half the garlic, salt, pepper, and herbs.

    • Spread on a parchment-lined baking sheet and roast for 15–20 minutes (start these first — they take longer than the salmon/asparagus).

  3. Add Salmon & Asparagus:

    • Season salmon with salt, pepper, and a drizzle of olive oil + lemon juice.

    • Toss asparagus with a bit of olive oil, garlic, and salt.

    • After 15–20 mins, remove the potatoes and push to one side of the pan. Add the salmon fillets and asparagus.

  4. Finish Baking:

    • Return the pan to the oven and bake everything together for 12–15 more minutes, or until salmon is flaky and cooked through.

  5. Serve:

    • Plate it up with a squeeze of fresh lemon juice and a sprinkle of Parmesan or parsley if you like.


🔥 Tips:

  • Swap asparagus for green beans or broccoli if needed.

  • Drizzle with garlic butter or herbed mayo for extra richness.

  • Want a kick? Add red pepper flakes or Cajun seasoning to the salmon!

By Admin

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