Cauliflower “Mac & Cheese”! It’s delicious! 🤤

 

INGREDIENTS

▢32 ounces cauliflower 2 pounds
▢1/4 cup butter
▢1/4 cup all purpose flour
▢1 teaspoon salt
▢1/2 teaspoon ground black pepper
▢1/2 teaspoon onion powder
▢1/2 teaspoon garlic powder
▢2 cups milk
▢3 cups cheddar cheese shredded divided

INSTRUCTIONS

  1. Preheat oven to 350℉. Spray a 2 quart casserole dish with cooking spray and set aside.
  2. Bring a large pot of water to a boil. Add cauliflower to the boiling water and allow to cook for 5-6 minutes.
  3. Remove cauliflower and place it in a bowl filled with ice water.
  4. In a large-size saucepan melt butter over medium heat. Whisk in flour, salt, black pepper, onion powder, and garlic powder. Allow to cook for 2-3 minutes while stirring.
  5. Whisk in milk, continue to cook over medium/low heat while whisking until thickened.
  6. Remove from heat and stir in 2 cups of shredded cheddar cheese until melted.
  7. Mix cauliflower with cheese sauce and add to casserole baking dish.
  8. Top cauliflower with the remaining 1 cup shredded cheddar cheese.
  9. Bake for 20 minutes or until golden and bubbly. I broil the top for the last 2 minutes.

 

NUTRITION

Serves: 6

Calories404kcal (20%)Carbohydrates17g (6%)Protein20g (40%)Fat30g (46%)Saturated Fat18g (90%)Cholesterol88mg (29%)Sodium887mg (37%)Potassium615mg (18%)Fiber3g (12%)Sugar7g (8%)Vitamin A934IU (19%)Vitamin C73mg (88%)Calcium535mg (54%)Iron1mg (6%)

By Admin

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