Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points
PREP TIME10MINUTES MINS
COOK TIME10MINUTES MINS
TOTAL TIME20MINUTES MINS
COURSEMain Course
CUISINEChinese
SERVINGS4
EQUIPMENT
- Small Bowl
- Wok
- Skillet
INGREDIENTS
- 1 tbsp white wine vinegar
- ¾ cup chicken broth
- 2 tbsp soy sauce
- 2 tbsp artificial sweetener
- ½ tsp ground ginger
- 2 tbsp cornstarch
- 2 tsp olive oil
- 2 tsp garlic minced
- 2 medium scallion chopped
- ½ tsp red pepper flakes
- 1 lb boneless skinless chicken breast cut into 2 inch pieces
- 2 cups cooked brown rice
INSTRUCTIONS
- Using a small mixing bowl, combine vinegar, chicken broth, soy sauce, sweetener, ginger, and corn starch. Mix well. Set aside.
- In a wok, or skillet, heat oil over medium-high heat.
- In the skillet or wok, add garlic, red pepper flakes, and scallions. Stir-fry approx 2 minutes. Add in chicken. Cook until the chicken is browned approx 5 additional minutes.
- Mix in the prepared sauce. Simmer until chicken is fully cooked, and the sauce thickens. Approx 3 additional minutes.
- Serve over cooked brown rice.
NOTES
4 Points (2022/2023 Plan
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
NUTRITION
Serving: 281gCalories: 292.4kcalCarbohydrates: 28.6gProtein: 28.5gFat: 6.3gSaturated Fat: 1.7gCholesterol: 72.6mgSodium: 777.3mgFiber: 2.2gSugar: 0.5g