Keto Cinnamon Low-Carb Rolls
Soft, fluffy, and filled with a buttery cinnamon swirl, these Keto Cinnamon Low-Carb Rolls are the perfect way to enjoy a classic bakery favorite without the extra carbs. Made with almond flour, mozzarella cheese, and a keto-friendly sweetener, they’re finished with a creamy sugar-free cream cheese frosting for an irresistible breakfast, brunch, or dessert.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 8 rolls
Why You’ll Love This Recipe
Keto and low-carb friendly
Soft, fluffy, and tender
Rich cinnamon flavor
Sugar-free cream cheese frosting
Gluten-free
Perfect for breakfast, brunch, or dessert
Great for meal prep and freezing
Ingredients
For the Dough
2 cups almond flour
2 tablespoons coconut flour
2 teaspoons baking powder
2 cups shredded low-moisture mozzarella cheese
2 ounces cream cheese
2 large eggs
1 teaspoon vanilla extract
2 tablespoons keto-friendly granulated sweetener (erythritol, monk fruit, or allulose)
For the Cinnamon Filling
3 tablespoons softened butter
¼ cup keto-friendly brown sweetener
2 teaspoons ground cinnamon
Cream Cheese Frosting
4 ounces cream cheese, softened
2 tablespoons butter, softened
2 tablespoons powdered keto sweetener
½ teaspoon vanilla extract
1–2 tablespoons heavy cream (if needed for a smoother consistency)
Kitchen Equipment
Microwave-safe bowl
Large mixing bowl
Rolling pin
Parchment paper
8-inch round or square baking dish
Measuring cups and spoons
Instructions
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C).
Grease an 8-inch baking dish or line it with parchment paper.
Step 2: Prepare the Dry Ingredients
In a bowl, whisk together:
Almond flour
Coconut flour
Baking powder
Keto sweetener
Set aside.
Step 3: Make the Fathead Dough
In a microwave-safe bowl, combine:
Mozzarella cheese
Cream cheese
Microwave for 60–90 seconds, stirring halfway through, until melted and smooth.
Quickly mix in:
Eggs
Vanilla extract
Add the dry ingredients and stir until a soft dough forms.
If the dough becomes difficult to mix, knead it gently with clean hands while it’s still warm.
Step 4: Roll Out the Dough
Place the dough between two sheets of parchment paper.
Roll it into a rectangle about ¼ inch thick.
Step 5: Add the Filling
Spread the softened butter evenly over the dough.
Mix the brown keto sweetener with the cinnamon and sprinkle it evenly over the butter.
Step 6: Roll and Slice
Starting from the long side, tightly roll the dough into a log.
Cut into 8 equal rolls using a sharp knife or unflavored dental floss.
Arrange the rolls in the prepared baking dish.
Step 7: Bake
Bake for 22–25 minutes, or until the rolls are lightly golden.
Allow them to cool for 10 minutes before frosting.
Step 8: Make the Frosting
Beat together:
Cream cheese
Butter
Powdered keto sweetener
Vanilla
Add heavy cream as needed until smooth and spreadable.
Spread the frosting over the warm rolls.
Serve and enjoy!
Expert Tips
Work with Warm Dough
Fathead dough is easiest to shape while it’s warm. If it cools and stiffens, microwave it for 10–15 seconds.
Use Parchment Paper
Rolling the dough between parchment sheets prevents sticking and makes it easier to handle.
Don’t Overbake
Bake just until lightly golden to keep the rolls soft and moist.
Frost While Warm
The frosting will melt slightly into the rolls, making them extra delicious.
Delicious Variations
Pecan Cinnamon Rolls
Sprinkle chopped pecans over the cinnamon filling before rolling.
Pumpkin Spice Rolls
Replace half the cinnamon with pumpkin pie spice for a cozy fall flavor.
Chocolate Cinnamon Rolls
Add sugar-free chocolate chips to the filling.
Maple-Inspired Rolls
Use a keto maple-flavored extract in the frosting for a bakery-style twist.
What to Serve with Keto Cinnamon Rolls
Pair these rolls with:
Freshly brewed coffee
Hot tea
Keto hot chocolate
Scrambled eggs
Crispy bacon
Greek yogurt (if it fits your carb goals)
Storage Instructions
Refrigerator
Store in an airtight container for up to 5 days.
Freezer
Freeze unfrosted or frosted rolls for up to 2 months.
Thaw overnight in the refrigerator before reheating.
Reheating
Microwave: Heat for 15–20 seconds.
Oven: Warm at 300°F (150°C) for 8–10 minutes.
Nutritional Benefits
Approximate per roll (including frosting):
Calories: 320
Protein: 11g
Fat: 29g
Net Carbs: 4g
Fiber: 3g
Nutritional values are estimates and may vary depending on the ingredients used.
Frequently Asked Questions
Can I make these without coconut flour?
Yes. You can replace it with a small amount of additional almond flour, though the texture may be slightly softer.
Why is my dough sticky?
Fathead dough can become sticky as it cools. Lightly oil your hands or chill the dough for a few minutes before rolling.
Can I make them dairy-free?
Traditional Fathead dough relies on cheese, so a dairy-free version would require a different recipe.
Which keto sweetener works best?
Allulose creates the softest texture, while monk fruit and erythritol also work well.
Can I prepare these ahead of time?
Yes. Assemble the rolls, cover, and refrigerate overnight. Bake them fresh the next morning.
Final Thoughts
These Keto Cinnamon Low-Carb Rolls are soft, gooey, and packed with warm cinnamon flavor, making them a delicious way to enjoy a classic comfort food while staying low carb. Finished with a creamy sugar-free cream cheese frosting, they’re perfect for weekend breakfasts, holiday brunches, or an anytime treat.
Bake a batch and enjoy all the comforting flavors of traditional cinnamon rolls—without the sugar or high carbs! 🥮✨