Roasted Asparagus Mediterranean Salad
Description
This vibrant Mediterranean-inspired salad combines tender roasted asparagus, juicy cherry tomatoes, sweet bell peppers, briny olives, crisp red onions, and creamy feta cheese. Tossed in a simple herb vinaigrette, it’s fresh, colorful, and perfect as a light lunch, side dish, or healthy dinner accompaniment.
Ingredients
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes, halved
- 1 yellow bell pepper, diced
- ½ red onion, thinly sliced
- ¾ cup Kalamata olives
- ½ cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tbsp fresh parsley, chopped
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the asparagus with 1 tablespoon olive oil, salt, and pepper.
- Roast for 10–12 minutes until tender-crisp.
- In a large bowl, combine cherry tomatoes, bell pepper, red onion, and olives.
- Add the roasted asparagus and gently toss.
- Whisk together the remaining olive oil, lemon juice, oregano, and parsley.
- Pour the dressing over the salad and mix lightly.
- Sprinkle with crumbled feta cheese before serving.
- Serve warm or chilled.
Q & A
Q: Can I use grilled asparagus instead?
A: Yes, grilled asparagus adds a delicious smoky flavor.
Q: What can I substitute for feta?
A: Goat cheese, ricotta salata, or dairy-free feta alternatives work well.
Q: Can this be made ahead?
A: Yes, prepare up to a day ahead and add the feta just before serving.
Q: Is it low-carb?
A: Yes, this salad is naturally low in carbohydrates and rich in vegetables.