Mediterranean Baked Fish with Tomatoes & Olives
Description
Mediterranean Baked Fish with Tomatoes & Olives is a light, flavorful dish that combines tender white fish with juicy tomatoes, briny olives, garlic, and fresh herbs. Baked in a simple olive oil and lemon sauce, this healthy meal is packed with Mediterranean flavors and comes together quickly, making it perfect for busy weeknights or elegant dinners.
Ingredients
- 4 white fish fillets (cod, haddock, halibut, or sea bass)
- 2 tablespoons olive oil
- 2 cups cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and sliced
- 4 cloves garlic, minced
- 1 small red onion, thinly sliced
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper, to taste
- 1 lemon, sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon capers (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish with 1 tablespoon olive oil.
- Arrange the fish fillets in the baking dish and season with salt, pepper, oregano, and paprika.
- In a bowl, combine tomatoes, olives, garlic, red onion, capers (if using), and remaining olive oil.
- Spoon the tomato mixture evenly around and over the fish.
- Place lemon slices on top.
- Bake for 18–22 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and sprinkle with fresh parsley.
- Serve immediately with your favorite Mediterranean side dish.
Serving Suggestions
- Serve over couscous, quinoa, or rice.
- Pair with roasted vegetables or a Greek salad.
- Enjoy with warm whole-grain pita bread.
Q&A
Q: What type of fish works best?
A: Firm white fish such as cod, haddock, halibut, sea bass, or tilapia works beautifully.
Q: Can I use canned tomatoes?
A: Yes. Use one 14-ounce can of diced tomatoes, drained slightly before adding.
Q: How do I know when the fish is done?
A: The fish should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Q: Can I make this dish ahead of time?
A: You can prepare the tomato-olive mixture ahead of time, but bake the fish just before serving for the best texture.
Q: How should I store leftovers?
A: Store in an airtight container in the refrigerator for up to 2 days and reheat gently.