Grilled Shrimp Lettuce Wraps with Avocado Sauce

Fresh, light, and packed with flavor, these grilled shrimp lettuce wraps are perfect for a healthy lunch or quick dinner. Juicy smoky shrimp are tucked into crisp lettuce leaves and topped with a creamy avocado sauce that adds richness and freshness to every bite.

Ingredients

For the Shrimp

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and black pepper to taste
• Juice of 1 lime

For the Avocado Sauce

• 1 ripe avocado
• 1/4 cup plain Greek yogurt or sour cream
• 1 tablespoon lime juice
• 1 small garlic clove
• 2 tablespoons cilantro
• Salt and pepper to taste
• 2–3 tablespoons water (to thin if needed)

For the Wraps

• 1 head butter lettuce or romaine leaves
• 1 cup shredded cabbage
• 1 diced tomato
• 1 sliced cucumber
• 1/4 cup chopped cilantro
• Lime wedges for serving

Instructions

1. Season the shrimp
   In a bowl, toss shrimp with olive oil, smoked paprika, garlic powder, chili powder, cumin, salt, pepper, and lime juice.
2. Grill the shrimp
   Heat a grill or grill pan over medium-high heat. Cook shrimp for 2–3 minutes per side until pink and lightly charred.
3. Make the avocado sauce
   Blend avocado, Greek yogurt, lime juice, garlic, cilantro, salt, and pepper until smooth. Add water gradually for a creamy drizzle consistency.
4. Prepare the lettuce wraps
   Wash and dry lettuce leaves. Fill each leaf with shredded cabbage, cucumber, and tomatoes.
5. Assemble
   Add grilled shrimp on top and drizzle generously with avocado sauce.
6. Serve
   Garnish with fresh cilantro and lime wedges. Serve immediately while shrimp are warm.

Description

These grilled shrimp lettuce wraps are crisp, refreshing, and full of bold smoky flavor. The creamy avocado sauce balances the spice perfectly, while the crunchy vegetables add texture and freshness. They’re low-carb, protein-packed, and ideal for warm-weather meals or quick healthy dinners.

Q/A

Q: Can I cook the shrimp without a grill?

Yes! You can sauté them in a skillet or bake them at 400°F (200°C) for about 8 minutes.

Q: What lettuce works best?

Butter lettuce is soft and flexible, while romaine provides extra crunch.

Q: Can I make the avocado sauce ahead?

Yes, store it in an airtight container for up to 2 days. Add extra lime juice to help prevent browning.

Q: Can I use chicken instead of shrimp?

Absolutely. Grilled chicken strips work wonderfully in this recipe.

Q: How can I make it spicier?

Add cayenne pepper to the shrimp seasoning or mix hot sauce into the avocado sauce.