Mediterranean Spinach & Feta Stuffed Salmon..

Mediterranean Spinach & Feta Stuffed Salmon combines tender oven-baked salmon with savory vegetables and tangy feta cheese. The roasted tomatoes burst with sweetness while garlic and herbs create a rich, aromatic flavor. A beautiful high-protein meal that feels restaurant-quality but is simple to make at home.

Ingredients

• 1 large salmon fillet
• 1 cup fresh spinach
• ½ cup cherry tomatoes, halved
• ¼ cup red onion, diced
• ½ cup feta cheese, crumbled
• 2 tbsp chopped walnuts or pecans
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and black pepper to taste
• Optional: red pepper flakes and lemon juice

Instructions

1. Preheat oven to 375°F (190°C).
2. Place salmon on a parchment-lined baking tray.
3. Heat olive oil in a pan and sauté onions and garlic for 2 minutes.
4. Add spinach and cook until wilted.
5. Stir in cherry tomatoes and cook briefly.
6. Spread the spinach mixture over the salmon.
7. Top with feta cheese and walnuts.
8. Sprinkle Italian seasoning, salt, and pepper.
9. Bake for 18–22 minutes until salmon flakes easily with a fork.
10. Drizzle with lemon juice before serving.

Serving Ideas

• Serve with roasted potatoes or rice.
• Pair with a fresh cucumber salad.
• Enjoy with garlic bread or quinoa.

Q/A

Q1: Can I use frozen salmon?

Yes, just thaw it completely and pat dry before baking.

Q2: What can replace feta cheese?

Goat cheese, parmesan, or cream cheese work well.

Q3: How do I know when salmon is done?

The salmon should flake easily and reach 145°F (63°C) internally.

Q4: Can I make this dairy-free?

Yes, simply omit the feta or use a dairy-free cheese alternative.

Q5: How long can leftovers be stored?

Store in an airtight container in the refrigerator for up to 3 days.