🌯 Mediterranean Greek Chicken Wraps (WW + Diabetic Friendly)
These Mediterranean Greek Chicken Wraps are fresh, flavorful, and packed with lean protein, crisp veggies, and creamy tzatziki-style sauce—all while staying Weight Watchers and diabetic-friendly. They’re perfect for lunch, meal prep, or a light dinner that feels satisfying without being heavy.
📝 Ingredients (Makes 4 Wraps)
For the chicken:
- 1 lb boneless skinless chicken breast, cooked and sliced
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp paprika
- Salt & black pepper to taste
- 1 tbsp lemon juice
For the wraps:
- 4 low-carb or whole wheat tortillas
- 1 cup romaine lettuce, shredded
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- ¼ cup red onion, thinly sliced
- ½ cup crumbled feta cheese
- ½ cup plain nonfat Greek yogurt
- 1 tbsp fresh dill (or 1 tsp dried dill)
- 1 garlic clove, minced
- 1 tbsp lemon juice
👩🍳 Instructions
1. Season the chicken
Toss chicken with olive oil, garlic powder, oregano, paprika, salt, pepper, and lemon juice.
2. Cook chicken
Grill or pan-cook chicken for 5–7 minutes per side until fully cooked. Slice into strips.
3. Make sauce
Mix Greek yogurt, dill, garlic, and lemon juice to create a quick tzatziki-style sauce.
4. Prep wraps
Lay tortillas flat and add lettuce, cucumbers, tomatoes, onions, and chicken.
5. Add toppings
Sprinkle feta cheese and drizzle yogurt sauce on top.
6. Wrap & serve
Roll tightly and serve immediately.
💡 WW & Diabetic-Friendly Tips
✔ Use low-carb tortillas for fewer carbs
✔ Skip feta for lower WW points
✔ Add extra veggies for more fiber
✔ Pair with a side salad instead of chips
WW Points (Approx.)
4–6 points per wrap (varies by tortilla brand and feta amount)
Diabetic-Friendly Benefits
✅ Lean protein helps stabilize blood sugar
✅ High-fiber vegetables support better glucose control
✅ Lower-carb tortillas reduce carb spikes
❓ Q&A
Q: Can I meal prep these?
Yes! Store ingredients separately and assemble when ready.
Q: Can I use rotisserie chicken?
Absolutely for a quicker version.
Q: What can I use instead of tortillas?
Lettuce wraps or low-carb pita bread work great.
Q: How long does the yogurt sauce last?
Up to 3 days refrigerated.