🧀 Keto High-Protein Baked Cheddar Broccoli Noodle Casserole
This creamy, cheesy casserole is the ultimate low-carb comfort food! Made with protein-packed noodles, tender broccoli, rich cheddar cheese, and a creamy sauce, it’s perfect for keto meal prep, weeknight dinners, or when you’re craving something hearty without the carbs.
📝 Ingredients
- 2 packs shirataki noodles (or keto-friendly noodles), drained and rinsed
- 2 cups broccoli florets (fresh or frozen)
- 1 can cream of chicken soup (low-carb version if preferred)
- 1 cup shredded cheddar cheese
- 1 cup cooked shredded chicken breast (for extra protein)
- ½ cup cream cheese, softened
- ¼ cup sour cream
- 2 tbsp butter, melted
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp paprika
- Salt and black pepper to taste
- 2 tbsp chopped parsley (optional garnish)
👩🍳 Instructions
- Preheat oven to 375°F (190°C). Grease a baking dish.
- Prepare noodles
Rinse shirataki noodles well and pat dry. For best texture, sauté them in a dry skillet for 3–4 minutes to remove excess moisture. - Cook broccoli
Steam broccoli for 3–4 minutes until slightly tender. - Make sauce
In a large bowl, mix cream of chicken soup, cream cheese, sour cream, butter, garlic powder, onion powder, paprika, salt, and pepper until smooth. - Combine ingredients
Add noodles, broccoli, shredded chicken, and half of the cheddar cheese to the bowl. Mix well. - Assemble casserole
Transfer mixture to baking dish and top with remaining cheddar cheese. - Bake
Bake for 20–25 minutes until hot, bubbly, and golden on top. - Serve
Garnish with parsley and serve warm.
💡 Tips
✔ Use rotisserie chicken for convenience
✔ Add bacon bits for extra flavor
✔ Swap cheddar with mozzarella or parmesan
✔ Let casserole rest 5 minutes before serving
❓ Q&A
Q: Are shirataki noodles keto-friendly?
Yes! They’re very low in carbs and perfect for keto meals.
Q: Can I make this ahead of time?
Absolutely. Assemble it ahead and refrigerate for up to 24 hours before baking.
Q: Can I freeze it?
Yes, but the noodles may become softer after thawing.
Q: How many carbs per serving?
Approximately 5–7 net carbs per serving (depends on ingredients used).
🥗 Nutrition (Approx. Per Serving)
- Calories: 320
- Protein: 28g
- Fat: 20g
- Net Carbs: 5–7g