🥑🥚 High-Protein Breakfast Wrap with Cottage Cheese and Avocado
📖 Description
A thick, satisfying breakfast wrap packed with fluffy scrambled eggs blended with cottage cheese for extra protein and creaminess, plus chunks of avocado, melted cheese, and fresh herbs. Grilled until golden, it’s crisp outside and rich, soft, and savory inside.
🧾 Ingredients (Serves 2)
- 2 large flour tortillas
- 4 large eggs
- ½ cup cottage cheese
- Salt & pepper to taste
- 1 tbsp butter or oil
- 1 ripe avocado, diced
- 1 medium tomato, diced (optional)
- ½ cup shredded cheese (cheddar or mozzarella)
- Fresh parsley or cilantro, chopped
👩🍳 Instructions
- Mix eggs & cottage cheese
Whisk eggs with cottage cheese, salt, and pepper. - Cook the eggs
Heat butter in a pan over medium-low heat. Cook slowly, stirring gently, until soft and creamy. - Warm tortillas
Heat briefly so they’re flexible. - Assemble
Add egg mixture, avocado, tomato, shredded cheese, and herbs. - Wrap tightly
Fold sides in and roll like a burrito. - Grill
Toast seam-side down until golden and slightly crispy. - Serve
Slice in half and garnish with extra herbs.
❓ Q&A
Q: Is it really high protein?
A: Yes—eggs plus cottage cheese significantly boost protein compared to a standard breakfast wrap.
Q: Can I skip cottage cheese?
A: You can, but you’ll lose both protein and the creamy texture.
Q: How can I increase protein even more?
A: Add egg whites, grilled chicken, or turkey.
Q: Does it taste like cottage cheese?
A: Not strongly—it melts into the eggs and makes them softer and richer.