Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers

Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers

This vibrant Mediterranean-style dish is packed with bold, zesty flavors and satisfying textures. Juicy lemon-garlic marinated chicken is grilled or pan-seared to perfection, then tucked into warm pita bread with smoky roasted bell peppers and a creamy feta tzatziki sauce. It’s fresh, tangy, and protein-rich—perfect for lunch, dinner, or even meal prep.

Ingredients

For the Chicken

• 2 chicken breasts (sliced into strips)
• 3 cloves garlic (minced)
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 tsp paprika
• 1 tsp oregano
• Salt & black pepper (to taste)

For Roasted Bell Peppers

• 2 bell peppers (sliced)
• 1 tbsp olive oil
• Salt & pepper

For Feta Tzatziki

• 1 cup Greek yogurt
• ½ cup feta cheese (crumbled)
• 1 small cucumber (grated and squeezed dry)
• 1 tbsp lemon juice
• 1 clove garlic (minced)
• Salt & pepper (to taste)

For Assembly

• 4 pita breads
• Fresh lettuce or spinach
• Optional: sliced onions, tomatoes

Instructions

1. Marinate the Chicken
   In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, and pepper. Add chicken and let it marinate for at least 20–30 minutes (or up to overnight for deeper flavor).
2. Roast the Peppers
   Toss sliced bell peppers with olive oil, salt, and pepper. Roast at 200°C (400°F) for 15–20 minutes until soft and slightly charred.
3. Cook the Chicken
   Heat a pan or grill over medium-high heat. Cook chicken strips for 5–7 minutes until fully cooked and slightly golden.
4. Prepare Feta Tzatziki
   In a bowl, mix Greek yogurt, feta, cucumber, garlic, lemon juice, salt, and pepper. Chill for best flavor.
5. Assemble the Pitas
   Warm the pita breads. Fill with chicken, roasted peppers, lettuce, and drizzle generously with feta tzatziki.
6. Serve
   Serve immediately while warm, with extra sauce on the side.

Quick Q&A

Q1: Can I use chicken thighs instead of breasts?
Yes! Chicken thighs are juicier and add extra flavor.

Q2: How can I make it spicier?
Add chili flakes or a dash of hot sauce to the marinade or tzatziki.

Q3: Can I make it low-carb?
Skip the pita and serve everything in a lettuce wrap or bowl.

Q4: Can I meal prep this?
Yes—store chicken, peppers, and sauce separately for up to 3 days and assemble fresh.

Q5: What can I use instead of feta?
Try goat cheese or skip it for a classic tzatziki flavor.