🍗 Greek-Style Grilled Chicken Tenders
🧾 Ingredients
- 500g chicken tenders (or chicken breast strips)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme (optional)
- ½ teaspoon chili flakes (optional)
👩🍳 Instructions
🔹 Marinate
- In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, pepper, and thyme.
- Add chicken tenders and coat well.
- Cover and marinate for at least 30 minutes (2–4 hours for best flavor).
🔹 Cook
Grill / Grill Pan:
4. Heat grill to medium-high.
5. Cook chicken for 4–5 minutes per side until fully cooked and slightly charred.
Stovetop:
4. Heat a pan with a little oil.
5. Cook chicken until golden and cooked through.
Air Fryer:
4. Cook at 180°C (350°F) for 10–12 minutes, flipping halfway.
✨ Serving Ideas
- Serve with warm pita bread
- Add a side of cucumber salad
- Pair with garlic yogurt sauce or tzatziki
❓ Q&A
Q1: Can I use chicken breast instead?
A: Yes, just cut into strips for even cooking.
Q2: How do I make it more juicy?
A: Don’t overcook and let it rest for 5 minutes after cooking.
Q3: Can I bake it?
A: Yes, bake at 200°C (400°F) for 18–20 minutes.
Q4: What makes it “Greek-style”?
A: The combination of olive oil, lemon, garlic, and oregano gives it that classic Mediterranean flavor.