🥕🍎 Oatmeal, Apple & Carrot Bake.

🧾 Ingredients

• 2 cups (200 g) rolled oats (blended into oat flour)
• 1 tsp baking powder
• 1 cup (240 ml) milk (any kind)
• 1 carrot, finely grated
• 1 apple, grated or finely chopped
• 9 dried apricots, rinsed & chopped
• 4 tbsp raisins, rinsed
• Optional:
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1–2 tbsp chopped nuts (almonds/walnuts)

👨‍🍳 Instructions

1. Prepare oats

• Blend rolled oats into a flour-like texture

2. Mix dry ingredients

• In a bowl, combine:
  • Oat flour
  • Baking powder
  • Cinnamon (optional)
  • Salt

3. Add wet ingredients

• Pour in milk
• Add grated carrot + apple
• Mix well

4. Add natural sweetness

• Stir in:
  • Chopped apricots
  • Raisins

5. Bake

• Pour batter into a greased baking dish
• Bake at 180°C (350°F) for 30–35 minutes

6. Cool & serve

• Let it cool slightly
• Slice and enjoy 😋

💡 Tips

• Apples + dried fruits provide natural sweetness, no sugar needed
• For softer texture, let batter sit 5–10 minutes before baking
• Add nuts for extra crunch & protein

❓ Q/A

Q1: Is this really sugar-free?

Yes — no added sugar, only natural sugars from fruits.

Q2: Can I skip apple?

Yes, but it helps with moisture and sweetness, so replace with banana if needed.

Q3: Can I make it vegan?

Already vegan if you use plant-based milk.

Q4: Can I cook it in air fryer?

Yes — bake at 170°C for 20–25 minutes.

Q5: How to store it?

• Fridge: up to 4 days
• Freezer: up to 1 month

Q6: Is it good for weight loss?

Yes — high fiber, no refined sugar, very filling 👍